Trails can be intimidating with varying technical challenges.  Four coaches from Sharman Ultra Coaching help us understand these challenges and give us some tips on how to feel more comfortable.

Ian Sharman, Liza Howard, Hillary Allen and Addie Bracy  are all excellent technical trail runners and share their knowledge with us.

Learn more about mental training at Addie's web site: strivementalperformance.com

or her new book, Mental Training for Ultrarunning: Your Psychological Skills for Ultra Success

FInd out more about Hillary Allen HERE

Find out more about Liza Howard HERE

Check out Liza's great camp for veterans and their families HERE

Hillary Allen was on the top of her sport, Skyrunning, when she fell 150 feet off an exposed ridge, breaking two ribs, fracturing her back, ruptuing a ligament in her foot and breaking both wrists.  She joins The Nation to discuss the mindset of injury recovery, why having a support system matters, and the importance of balance in athletics. LINK to her Tedx CU talk

LINK to Hillary's web site

Get her Book, Out and Back: A Runner's Story of Survival Against All Odds

Sometimes we just have to have a light fun episode.  We invited Andy Jones-Wilkins to join us on a new type of episode, Spin the Bottle, a randomized vocabulary game.  Join us and play along.

We referenced AJW's postmortem episode shortly after his first DNF. HERE is that episode.

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Dr. Megan Roche helps us all, men and women, understand the physiological differences that women have and how it might be an advantage.

Dr. Roche is an MD and current PhD candidate at Standford University working on epidemiology, focused on population health and genetics for athletes, spedifically women.  she is also a freaking fast runner:

• 2016 USATF Trail Runner of the Year
• 5-time national champion
• North American Mountain Running Champion
• 6-time member of team USA

She is the co-author of, The Happy Runner: Love the Process, Get Faster, Run Longer and co-host of the popular podcast, "Some Work, All Play"

You can also hire her or their coaches at SWAPRunning.

Check out this past episode with Megan and David about their book.

In our second monthly installment of Training Principles, we attack the subject of consistency.  Joining us on this episode are some amazing coaches and consistent runners.  We chose some running and coaching couples for this episode:

Megan Roche: Consistency in Speed Happy Running Coaching Some Work, All Play podcast Book: The Happy Runner: Love the Process, Get Faster, Run Longer

David Roche: Consistency in aerobic development

Emily (Harrison) Torrence: Consistency will help you run injury free Sundog Running Coaching, Running camp and Racing

Ian Torrence: Consistency and goal setting-both within a season and within an event

Eric Clifton was inducted into the American UltraRunning Hall of Fame in 2021.  He was the fastest and most dominating 100-mile trail runner in the 1990s. He has amassed more than 60 ultra wins and his win ratio at the 100-mile distance is staggering 17 wins of his 31 finishes and more than 20 course records.  His strategy was very different from the norm back then.  And get this....He has 19 years of his career where he won at least one ultra. We sit down and talk with Eric about his experiences back in the early 90s and how he went against conventional wisdom to race the way he wanted to race.  He talks about how running saved his life.

Be sure to listen to his complete story on UtraRunning History Podcast.

Davy Crockett, the host of the podcast, "Ultrarunning History" joins us to help us understand our community’s history and helps us better understand our tribe's culture. 

Davy has run over 100 100-mile finishes since starting in 2004.  He is a race director of the Pony Express Trail 50 and 100 in Utah and was recently named Director of the American Ultrarunning Hall of Fame.

You can learn more about Davy and his many works at Ultrarunninghistory.com 

Are you new to trail or ultra running? Are you interested in testing the a new distance?  Krissy Moehl wrote the book that can help you. We talk with Krissy about her updated second edition of the book and how it can help you become a better runner. We mentioned a video of Roch Horton talking about the Kroker's Canteen aid station at Hardrock 100

Learn more about Krissy, preorder her book and consider her coaching services HERE 

Are you looking to begin running?  Are you having trouble with consistent running?  Are you wanting to take your running to a new level?  This episode will help.

Adam Kimble recommended the James Clear Book, Atomic Habits, to us a few months ago.  We read it and realized there are many tools in this book that can help us develop habits that will propel us to becoming better runners.  

Here is the episode where Adam introduced us to the book: EP 541: Improving Performance Through the Aggregation of Marginal Gains

In 2022, we will be doing a monthly episode focused on Training Principles.  In this episode, we start with the principle of Quality Training.

We have invited four experts to give their take on quality training:

Sally McRae: strength training = injury prevention Sally's Web site

Patrick Reagan: disciplined recovery runs Patrick's coaching site

Adam Kimble: variety Adam's coaching site

Ian Sharman: have a purpose Ian's coaching site