Dr. Mark Cucuzzella rejoins The Nation to discuss many health and fitness myths.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Link to the Zero Runner, Dr. Mark spoke about

Link to TrueForm Runner and Training- Dr Mark's favorite gait training machine 

UltraRunning Magazine, widely recognized as the Voice of the Sport®, has been around since it was first published in May 1981.  Karl Hoagland became the owner and publisher in 2013 and continues to make it the most relevant periodical for our sport.  Karl joins us mid-publication of the February 2018 issue to discuss the magazine, his running experience and what is ahead for the magazine and ultrarunnning.

• Karl Hoagland took over as owner and publisher of URM in 2013 from “Tropical” John Medinger • Hoagland is a former investment banker and hotel entrepreneur, having worked at Goldman Sachs, Montgomery Securities and founded the regional independent hotel Larkspur Hotels & Restaurants. • Hoagland began his ultra-obsession in 2003 with the Quad Dipsea and has now completed more than 73 ultras. Among many standout performances, he finished 14th at the 2010 Western States 100, and going for his TENTH silver buckle in 2018

Our annual TRN game show is hear!  We hope you enjoy the fun we have with four amazing contestants:

Returning Champions: Team Beast Coast

• Ashley Walsh, AKA Rufus hails from Georgia.  She is a social marketing savant and can be followed on all social media channels as AshRuns100s. Ashley is training for her eighth 100-miler, the Cruel Jewel in May, where AJW will pace her to most-certain success.
• East Coast Executive Producer, Andy Jones-Wilkins, AKA A. Jizzle Wizzle.  AJW hails from Virginia where he is the esteemed headmaster at Stuart Hall.  He can be found weekly in the Tap Room and available for coaching services at CTS.

This year's Challengers represent the EU: Team Hastings

• Warren Pole, co-creater of 33 Shake, nutrition that is great for you. Warren coined the now common phrase, "Running with the Mayor".  He recently completed a U.S. cross-country tour with the 33 Shake mobile.  You can now try the chia energy gels free HERE.
• TRN Game show newby is originally from a small town in Scotland but now resides in California.  Welcome Lesley Paterson.  She is a rugby player turned triathlete and is a two-time XTERRA Triathalon World Champion.  Earlier this year, she joined us with her husband Dr. Simon Marshall to discuss their book, “The Brave Athlete, Calm the F*ck Down and rise to the occasion”.  You can find out more about her at Lesleypaterson.com

Listen to past game show episodes:

• 2015 Edition. Watch the Video
• 2016 Edition

European Executive Producers, Erica and Warren Pole, take a flight on Santa's sleigh to join us in studio for a holiday grab bag (aka. drop bag or TRN Audio Magazine) we call: Santa's Running Bag.

Be sure to listen to the entire podcast to find out how to get a FREE sample of 33 Shake products HERE.

Have you ever worried if/when you will have to stop running?  Have you had a lull in your training regime and want to get back to your running self?

Jonathan Beverly, a lifetime runner, photographer, writer and coach teaches us about the 9 keys to lifelong running.  He interviews over 50 runner to find out what the common threads are to stay motivated and loving running.  He compiles these in his new book, Run Strong Stay Hungry, 9 Keys to Staying in the Race.

In today's busy culture we often revere a person that can multi-task.  Should we?  Is there a benefit to focusing on one thing?

Coaches Andy Jones-Wilkins and Meghan Arbogast Laws (AKA The Queen) join The Nation to discuss the benefits of Unitasking.

AJW's Article on Unitasking

"Four Ways You can Increase your Productivity by Unitasking"

Women Multitask 10 hours more per week than men

Major Charles Emerson Winchester III's infamous quote is at 2:03 of this VIDEO

Interested in coaching from these two awesome coaches?

Meghan Arbogast Laws Coaching

AJW's Coaching

Here is the photo of the bobcat outside Meghan's home during the podcast

If photography had a podium you would find these photographers sharing the space reserved for the elite. 

We speak with  

Luis Escobar at http://www.allwedoisrun.com/

Scott Rokis at https://www.scottrokis.com/

Howie Stern at http://www.howiestern.com/

As well as the shared site hosted by Howie and Scott site  http://run200photos.com/

*Scott Warr did not produce the show notes. This explains why they are short and well.......LAME.  

Ultra runner and dirt bagger, Colin Trower joins The Nation to talk about his life on the road with his family and what he has learned from the Trail community from his travels around the U.S.

Follow Colin on FaceBook & Instagram

Only moment's after his DNF at the 2017 Rio Del Lago 100, coach Jimmy Dean Freeman, founder and coach of the SoCal Coyotes running group invites The Nation to have a frank and vulnerable discussion about coming up short.  When should you pull the plug on a race?  Does a failure define you?

Visit the partners of this podcast at the TRN's Partner's page

John Vonhof is the foot magician for ultra runners.  There are countless people that have reached further on an ultra run or even earned a belt buckle because of the tireless work that John has done.  We had John on the podcast over three years ago (Listen here).  Since then his book, "Fixing Your Feet - Injury Prevention and Treatment for Athletes" has been updated to its SIXTH edition.

Visit John's website to learn more about how to help prevent foot issues and what to do when you get them.