Trail Runner Nation

In this episode, we sit down with the new book Running Breakthroughs author Floris Gierman to explore what truly drives joy, consistency, and long-term progress in running. Floris shares the patterns he's uncovered after years of conversations with athletes, coaches, and researchers—stories of everyday runners who transformed their lives through simple habits, sustainable training, and a kinder relationship with themselves. We talk about

• why self-compassion is one of the most overlooked performance tools,
• how slowing down can actually speed you up,
• and why being present in the moment matters more than chasing the perfect workout.

Floris opens up about the breakthrough stories that changed him, including moments that reshaped his definition of success both on and off the trail. If you've ever struggled with plateaus, burnout, or being too hard on yourself, this conversation offers practical tools—and inspiring reflections—to help you fall in love with running all over again.

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• NEW! MudGear Socks - Get a special discount by clicking the link
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they will be on sale for 24 hours during Black Friday, November 21

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What does it take to keep running strong from your teens into your 90s? In this new episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Shawn Cheshire to talk about her journey through adversity as she is aging and how to adapt to life's circumstances, making her "obstacles the way".

Shawn Cheshire is a blind athlete who has achieved remarkable feats in biking and trail running. We walk through Shawn's journey of losing her sight, her transition to becoming a competitive athlete, and her record-setting adventure on the Wonderland Trail. The discussion emphasizes the importance of mental resilience, training, and the power of communication in overcoming challenges. Shawn shares her insights on cohabitating with difficulties and the significance of movement in life, inspiring listeners to embrace their own journeys regardless of age or obstacles.

In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like

◦ adapting your training plans, ◦ hormone optimization, ◦ navigating menopause, ◦ Fueling for performance and longevity, ◦ and shifting recovery strategies. You can find out more about Shawn at Choosing to See and look for her movie Blind AF Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• NEW! MudGear Socks - Get a special discount by clicking the link
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this "Point–Counterpoint" episode, we are joined by coaches from two teams—Sharman Ultra (Ian Sharman & Ellie Greenwood) and Giddy Up Ultra (Jeff Browning & Trish Arends)—to debate hot-button trail topics. They tackle gadgets vs. going by feel (most land on the fence, with Scott pledging a watch-free run), active recovery vs. full rest (consensus: gentle movement wins "if done well"), and competition/professionalization vs. community (community edges out, though competition drives innovation and visibility). A rapid-fire round on race fees concludes that higher prices can be worth it when safety, marking, and aid are rock solid, but swag bloat and accessibility are real concerns. Throughout, the value of a coach emerges as a recurring theme—helping athletes tailor decisions to personality, history, and goals.

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• NEW! MudGear Socks - Get a special discount by clicking the link
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Phil Maffetone returns to revisit the MAF Method—training by low heart rate (≈180 minus age)—with Don sharing how it saved his a 100-mile race. Phil explains why most endurance performance is aerobic and how building that system (plus cleaning up diet) beats "no-pain-no-gain." The episode pivots to his new brain-health research: refined carbs and excess body fat can impair the brain, but the good news is the brain is highly resilient and improves quickly when you remove junk sugars and eat healthy fats. Practical takeaways include using a heart-rate monitor to measure progress, prioritizing diet alongside training, and adding brain-boosters like aerobic exercise, novelty/music, meditation, deep breathing, and even cold exposure. Phil shares daily habits (his "fat-burning coffee," eggs, veggies) and the famous Mark Allen story to show how speed rises at the same heart rate as fitness improves. Throughout, the crew keeps it playful—touching on music, comedy, and even AI—while reinforcing one theme: train smarter, feed your brain, and you'll run better.

• Here is the LINK to the Brain Training research paper we talked about.
• Here is the Human Error article
• Link to Dr. Phil's music

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• NEW! MudGear Socks - Get a special discount by clicking the link
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you ever heard a runner drop out of a race and say, "It just wasn't my day"?

Well, Meghan Canfield—known to the trail world as The Queen—has something to say about that. She argues, "Of course it's your day! It's certainly not anyone else's."

In this episode, Meghan joins us to explore what that really means. Inspired by her recent article in UltraRunning Magazine titled "Adventure of Life," Meghan shares how every long run, race, or adventure mirrors the journey of life itself. Things rarely go exactly as planned—both on the trail and off it—but those unexpected detours aren't signs to quit. They're opportunities to adapt, learn, and keep moving forward.

Meghan shows us how to:

• Reframe setbacks as chances for growth
• Trade frustration for curiosity when things go sideways.
• See each run—and each day—as an adventure full of surprises, struggles, and joy.

She also opens up about the lessons she's learned from her own mistakes and offers practical tips to help you push through those tough miles—on the trail and in life.

Every day brings a new story. Meghan Canfield is here to remind us to run it with purpose, curiosity, and heart.

Find out more about Meghan and hire her or some of her friends as a coach at Zenith Coaches.

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• Tifosi Optics 20% off with code TRN
• Bear Mattress, get 40% off your first order with code TRAIL
• Get our new "1 > 0" technical running hat

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to keep running strong from your teens into your 90s? In this sixth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Meredith Terranova to discuss the fuel behind performance and longevity.

• In past Aging Athlete episodes, we've explored how to train smarter as we age, not harder—covering topics like ◦ adapting your training plans, ◦ hormone optimization, ◦ navigating menopause, ◦ and shifting recovery strategies. Meredith has over 100 ultra finishes and three Ultraman finishes, including a 5th place at the world Championships in 2014, 3 days of swimming 6.2M biking, 315 miles and running 52 miles. She has a bachelor's in Human Nutrition and a master's in Advanced Nutrition and Human Performance. She brings a science-backed, experience-rich perspective on how to fuel our bodies through the decades—for energy, recovery, and resilience. We don't claim to have every answer—but together, with these experts, we'll discover that aging isn't something to fear, it's something to understand, adapt to—and even celebrate. Check out more about Meredith and how she can help you at Eating and Living Healthy

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Mark Cucuzzella returns for his 19th visit (first joined us in 2012) to unpack the "pendulum swings" in running—

• from minimalist to maximal shoes,
• handhelds to hydration vests,
• and data-free runs to tech-heavy biometrics.

He shares how his natural-footwear ethos (and Two Rivers Treads) started before the trend, why different terrains and athletes may benefit from different shoes, and why rotating options can build stronger, more resilient feet.

We talk about rucking with a weighted vest as a low-impact way to boost strength, bone density, and aerobic fitness—especially for masters runners—

plus the value of short, fast strides to keep leg speed with age.

On fueling, Mark reframes the carbs-vs.-keto debate around individual metabolic health and race-day pragmatism: maintain blood glucose, experiment cautiously, and avoid one-size-fits-all prescriptions.

Big takeaway: be an experiment of one—choose the tools, shoes, and fueling that keep you healthy, happy, and on the trails for life.

LInks to stuff we talked about:

• Dr. Tim Noakes article on hypoglycemia
• Mark Sisson's free ebook on minimal footwear
• Dr. Mark's Battle of the shoes article
• Don mentioned the 8:20 video of running form that Dr. Mark produced

More information about Mark

Book www.runforyourlifebook.com Personal site www.drmarksdesk.com Education Site: www.naturalrunningcenter.com Store: www.tworiverstreads.com Event Series www.freedomsrun.org

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Tifosi Optics 20% off with code TRN
• Bear Mattress, get 40% off your first order with code TRAIL
• Get our new "1 > 0" technical running hat

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we welcome back Bob Crowley and Tim Twietmeyer, co-founders of History Expeditions, who've shown us how endurance fitness can unlock incredible adventures beyond racing.

This fall, they and a team of veteran endurance athletes will bring history to life with a never-before-attempted 120-mile horseback crossing of the Sierra Nevada, retracing the Stephens-Townsend-Murphy Party's path.

Over five days, they'll ride from Donner Lake to Auburn, uncovering long-lost routes, reflecting on the grit of California's pioneers, and honoring one of America's most harrowing journeys. This isn't just an expedition—it's endurance sport meeting living history.

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they are on sale!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to keep running strong from your teens into your 90s? In this fifth episode of The Aging Athlete series, Krissy Moehl co-hosts as we sit down with Jeff Browning—coach, ultrarunner, and one of the sport's most consistent and ageless performers. Jeff shares how he has adapted his training across decades, balancing intensity with recovery to stay competitive deep into his 50s. He talks about the importance of nutrition, mindset, and smart planning as the body changes, offering practical lessons that apply at any age. His story is proof that aging doesn't mean slowing down—it means evolving. Tune in for insights on how to adjust your training and embrace the long game on the trail.

Learn More about Bronco Billy at:

• giddyupultra.com
• Instagram
• YouTube

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Ketone IQ, Used by Tour de France champions—Ketone-IQ naturally boosts EPO, recovery, and endurance. Get 30% off your first subscription order
• Tifosi Optics 20% off with code TRN
• JAMBAR: 20% off with code TRN20
• Get our new "1 > 0" technical running hat - THEY'RE on SALE!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this rerun episode, we dig into the science behind what's happening inside our bodies with registered sports dietitian Ashley Reaver. Ashley highlights five key biomarkers that endurance athletes should pay attention to—explaining why they matter, what healthy ranges look like, and what steps we can take if our numbers are off. From performance to recovery, these biomarkers influence how well we train and how resilient we are to stress and fatigue. Ashley also shares practical strategies athletes can use to optimize their nutrition and overall health. With her background as a private practice dietitian, UC Berkeley instructor, and lead nutritional scientist at InsideTracker, Ashley brings both scientific depth and real-world application. Whether you're chasing new PRs or aiming for long-term health, this conversation offers valuable insights every runner can put into practice. Check out her private practice

Episode Sponsors:

• Janji, Use code TRAILRUNNER for 10% off
• Amazfit - T-Rex 3: Get 15% off
• JAMBAR: 20% off with code TRN20
• Liquid IV, get 20% off your first order with code TRAILRUNNER
• Get the NEW "1 > 0" running hat HERE. Limited supply

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.