Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020...

Originally on YouTube here https://youtu.be/zRgi1HqvJp4

Questions (from my Patreons):

Phil - best thing I’ve tested in 2020

Ben - how to stop self doing too much too soon after injury

Cat - training for 1hr 50 road half marathon and 50 miles at same time!

Becky - ultras for 18+ years old rather than 21+

John G - bump update

Rich - bump shoes

Monique - struggling to run 5k in one go

John H - which ice spikes to buy

Matt - gels, how to avoid stomach issues?

Paul H - how to use running poles

Resources I spoke about during tonight's broadcast:

How not to overdo it after injury

Paul Hobrough's Running Free of Injury book (best advice!)

UK https://amzn.to/3haZf4s

USA https://amzn.to/3hhGw7s

Shane Benzie short improve your running technique film

https://youtu.be/WNDirZrY7rc

Shane Benzie longer interview

https://youtu.be/VOrhYkAjz28

Winter trail shoes and ice spikes explained

https://youtu.be/DDbb0LyNbVQ

Good Ice Spikes for trails

Yaktrax Run Ice Traction

UK https://amzn.to/3nGcblf

USA https://amzn.to/3nL3upZ

The Runner's Cookbook by Anita Bean

UK https://amzn.to/2KMDawW

USA https://amzn.to/3mMIwFA

How to use running poles tutorial with Leki poles

https://youtu.be/kA3cr7ETKok

Poles review 2020

https://youtu.be/uscqefSRU58

What length should poles be (running & walking is the same)

https://youtu.be/ewmN23N0Mm8

Latest nutrition reviews and advice

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb

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