Do you ever have that weird feeling that says, "I've been in this situation before?" The same conflict. The same feeling that no matter what you do, the pattern repeats. That familiar feeling isn't a coincidence–it's a pattern. And This Feels Familiar can help you change it.

Your patterns aren't personal failures—they're relational. They were shaped by early experiences with siblings, peers, and family. And on this show, therapist, author, and creator of The Siblinghood Theory, Minaa B., explores how belonging, conflict, and relational patterns shape your life—and how to change them.