The MidPacker Pod is part of the Freetrail network of Podcasts.

MidPack Musings SubStack

https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist

You can also support the MidPacker Pod on ⁠Patreon⁠.

https://www.patreon.com/TheMidPackerPod

Check Out MPP Merch

https://runtraillife.com/collections/midpacker-pod-merch

Make sure you leave us a rating and review wherever you get your pods.

Looking for 1:1 Ultra Running Coaching? Check out Troy’s Coaching Page

https://runtraillife.com/pages/rtl-coaching-services

STOKED TO HAVE JANJI ONBOARD AS A PARTNER IN 2025

"I have a hard and fast rule that like, I'm still in shorts unless it's in the teens. So like in the twenties, I'm still wearing shorts, but I layer up hardcore."

Today, we are thrilled to kick off 2025 with the latest installment of Trailing Indicators, the bi quarterly series where Troy Meadows sit down with Corrine Shalvoy and Matt Van Dalsem to unpack different ultra and trail specific topics from the perspective of the Front, Middle, and Back of the Pack where we dive into the latest in trail running, gear, goals, and the adventures that keep us moving forward.

In this episode, we explore the challenges and joys of winter running. Corinne shares her strategies for staying motivated during the colder months, emphasizing the importance of community and setting personal goals. Matt offers his perspective on maintaining consistency and finding joy in the process, even when the weather isn't ideal. I also discuss my approach to winter training, focusing on the balance between rest and activity to prevent burnout.

We also delve into our aspirations for 2025. Corinne is eyeing the Cascade Crest 100, aiming to reclaim a course record. Matt is rethinking his relationship with Strava, focusing more on the intrinsic joy of running. As for Troy, he is setting ambitious mileage and elevation goals, eager to push his limits and explore new trails.

Sponsor Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

⁠Run Trail Life⁠ - https://runtraillife.com/

Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

⁠Freetrail⁠ - https://freetrail.com/

Visit Freetrail.com to sign up today.

MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack

Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠ 

Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube

Trailing Indicators, trail running, winter running, Corinne Shalvoy, Matt Van Dalsem, Troy Meadows, MidPacker Pod, Freetrail, running gear, running motivation, goal setting, endurance sports, Strava, mileage goals, elevation gain, Cascade Crest 100, Black Canyon 50K, strength training, off-season training, running community, trail racing, ultra running, cold weather running, Janji, running apparel, hydration strategies, nutrition for runners, marathon training, 100-mile races, Western States qualifier, Hardrock qualifier, running mindset