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“The spirit of this community is fantastic—and none of these friendships would exist without trail running.” — MVD

It’s the final episode of Trailing Indicators for 2025, and Troy is closing out the year with a festive check-in from Corinne Shalvoy (reporting live from snowy Ouray, Colorado) and Matt Van Dalsem (holding it down in Marin). In classic TI fashion, the crew reflects on what went right—and wrong—this year, both on and off the trail.

In this episode:

• Year-end gratitude and reflections on health, family, and the trail community.

• Race season recaps including Corinne’s stacked calendar, Matt’s one-and-done Big Alta, and Troy’s ultra endurance (and stomach) lessons.

• Honest talk about DNFs, mental fatigue, and the pressures of racing with intention.

• 2026 race plans:

• Corinne: Black Canyon100k, UTMB 

• Troy: Hellbender 100, Laurel Highlands, & Barkley Fall Classic (maybe).

• MVD: Big Alta 100K

• Lessons in balance: parenting, aging, professional pivots, and pacing the long game.

Corinne’s Links

@corinne_shalvoyage

Corinnes’s Coaching Page

Shalvoy Running - YouTube Channel

Women Can Site

Troy’s Links

@troyontherun

Troyontherun.com

Troy’s Ultra Coaching Page

MVD Links

@mvd_trailrunner

Relevant Links

• UTMB Mont Blanc

• Hellbender 100

• Black Canyon Ultras

• Javelina Jundred

• Gorge Waterfalls 100K

• Silverton Alpine 50K

• Behind the Rocks Ultra

• Boulder Boulder 10K

• Laurel Highlands Ultra

• Big Alta 100K

• Barkley Fall Classic

Partner Links:

Janji - Janji.com

A big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust.

Check them out at janji.com.

Use the code MIDPACKER for 10% off your order.

Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.com

Made by the ultra-endurance athlete, for the ultra-endurance athlete.

More Carbs, More Dirt, More Miles.

Check them out at hyperlyteliquidperformance.com

Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.

“The Kid” Hans Troyer Documentary

Training Peaks - https://www.trainingpeaks.com/midpacker/
A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/

Bear Butt Wipes - Bearbuttwipes.com

Portable individually wrapped wipes for when nature calls and a DNF is not an option. 

Bear Butt Wipes: Stay wild. Stay clean.

Check them out at Bearbuttwipes.com

Use the code MIDPACKER for 10% off your order.

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Use code: midpackerpod to double the donation from your purchase. 

Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.

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MidPacker Pod, Trailing Indicators, trail running podcast, running community, Freetrail podcast, Troy Meadows podcast, Corinne Shalvoy, Matt Van Dalsem, MVD, Troy Meadows, UTMB 2026, Black Canyon Ultras, Hellbender 100, Big Alta 100K, Silverton Alpine 50K, Behind the Rocks Ultra, Javelina Jundred, Boulder Boulder 10K, Laurel Highlands Ultra, Barkley Fall Classic, Gorge Waterfalls 100K, Dark Divide 50K, ultra marathon training, race season reflections, DNF recovery, long distance running, mental resilience in ultras, training for 100 milers