We will shortly be recording the summary of the last series of Sprint Pods, and we'd love to hear from you, as we can then discuss any observations and comments. 

This is a medley of the sprint series as a reminder of what we discussed. It's all 5 episodes in one handy podcast - it's centred on confidence and identifying how and where you can sharpen up your mind so that you can train better and race more effectively.

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. You can find us @pyllonultra and can reach Paul on @pyllon on all social media platforms and James @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com