How do you slow down aging, build lasting strength, and prevent disease? Dr. Gabrielle Lyon, a renowned physician and expert in muscle-centric medicine, is here to share her groundbreaking approach to building stronger, more resilient humans. From her high-protein diet and focus on muscle-building to the mental frameworks that elevate your performance, Gabrielle shares the habits that have transformed my life and career.

With a background in nutrition and medical science, Gabrielle’s mission is simple: empower individuals to achieve lasting strength, not just physically, but mentally. She is the author of The Forever Strong Playbook, a tactical guide to becoming a better version of yourself. Her methods have already changed the lives of countless entrepreneurs, health enthusiasts, and aspiring speakers.

In this episode, Gabrielle will show you how to build mental resilience, master your diet, and train your body for longevity and peak performance. You don’t want to miss her game-changing advice, so tune in now!

"Strength is not a luxury, it's a responsibility " ~ Dr. Gabrielle Lyon

In This Episode:

- Gabrielle's mission and path to muscle-centric medicine

- Her approach to stress, mental agility, and performance

- Writing, journaling, and cultivating neutrality in thought

- Dietary protein intake for building muscles and cognitive function

- Why strength training is critical for longevity and performance

- Gabrielle’s philosophy on strength training & personal branding

Mentioned in the Episode:

Order Dr. Gabrielle’s latest book, The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622

Join The Forever Strong Playbook Six Weeks Challenge: https://drgabriellelyon.com/playbook/ 

About Dr. Gabrielle Lyon:

Dr. Gabrielle Lyon is an accomplished physician and the New York Times bestselling author of Forever Strong and The Forever Strong Playbook. Her groundbreaking Muscle-Centric Medicine approach centers on muscle for disease prevention, metabolic health, and true vitality. She’s raising two young children while actively living her philosophy with her husband, a retired Navy SEAL.

Dr. Lyon's educational and research background includes dual clinical fellowships in geriatrics and nutritional sciences at Washington University, and undergraduate training in nutritional sciences at the University of Illinois. A highly sought-after educator and consultant, she is an authority in the practical application of protein types and levels for health, performance, aging, and disease prevention.

Instagram: https://www.instagram.com/drgabriellelyon/ 

Website: https://drgabriellelyon.com/ 

Where to find me:

IG: https://www.instagram.com/jen_gottlieb/   

TikTok: https://www.tiktok.com/@jen_gottlieb    

Facebook: https://www.facebook.com/Jenleahgottlieb   

Website: https://jengottlieb.com/   

My business: https://www.superconnectormedia.com/    

YouTube: https://www.youtube.com/@jen_gottlieb