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Breathe deeper, move smarter, and coach better in this episode featuring the inspiring journey and practical wisdom of head trainer Shelbie Corey. We open with a grounding ujjayi breathing exercise, connect it to simple box-breathing habits, and show how small, consistent practices can re-center your day. From Albuquerque roots and sports injuries to UNM studies and a stack of certifications, Shelbie explains how breathwork, mobility, and thoughtful programming create real-life results for athletes and lifestyle clients alike. The team also unpacks posing balance, warm-up evolution, and the humility-first coaching mindset that drives continuous improvement.

What You'll Learn:

• How ujjayi breathing calms your nervous system and builds presence in minutes
• A practical way to schedule short box-breathing breaks throughout the day
• Why real warm-ups, mobility, and posing symmetry prevent injuries and improve longevity
• How early life experiences and self-reliance can forge discipline and systems
• The impact of communication and technical writing on clear, effective coaching
• Certifications and experiences that expand a coach’s toolbox and client outcomes
• Women’s health insights: pelvic floor strength, mobility, and quality of life
• What “being in prep” looks like and how the right coach-athlete fit changes everything

Take a breath, take notes, and take action—your body and mind will thank you.

#FitBodyLifestyle #FitBodyFusion #Breathwork #Bodybuilding #Yoga

Shelbie Corey is the Head Trainer and Director of Training & Systems at FitBody Fusion, where she helps lead coach development, training systems, and athlete programming. With a strong background in strength training, injury prevention, and performance-focused coaching, Shelbie brings a detail-oriented approach that helps athletes train smarter, move better, and build sustainable results.

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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