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Anyone who adheres to a training plan knows that, no matter how perfectly you stick to and execute your reps, cardio, and recovery, there are always a few unplanned ups and downs.

This can present some challenging decisions if you value consistently performing at your best… Where and how can training be altered to work around an unexpected life event? When is it appropriate to take a rest day?

While commitment to your training plan IS important, it’s just as vital to have an effective framework in place for making adjustments where necessary, and to be adequately flexible, instead of overly rigid. Today’s episode will teach you how to build awareness within your body and tune into YOUR needs, so that you can tailor your training specifically to your daily needs, and ultimately perform better and more consistently.

Pick up the guide to training decisions!

You’ll learn:

• A Simple Thought Process to Determine Your Individual Training Needs
• The KEY to Understand Your Nervous System and be a More Effective Human
• Criteria to Determine When a Rest Day is Needed
• How to Properly Warm up Prior to a Workout
• Breath and Movement Interventions to Alleviate Stress and Boost Energy

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