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Sarah welcomes Chris Emmett to the Beyond Condition Podcast to talk about how to structure your training for your physique goals.

Chris has tons of knowledge and experience when it comes to training, we hope to share plenty of information to help you understand more about making your training specific to your goals.

Discussions include:
*Sports outside of bodybuilding
*Benefits of weight training
*Pschological effects of training
*Monitoring progression
*Online coaching
*Training considerations
*Goal setting
*Technique and longevity
*Bodybuilding as a lifestyle
*Exercise selection
*Coaching relationship
*Recovery
*Nutrition considerations
*Deloads
*Stress management
*Consistency
*Training enjoyment
*Social media
*Training mentality
*Comparing yourself to others
*Assisted athletes
*Nailing the basics
*Prep
*Post show
*Relationship with food
*Your fitness journey

Find Chris on Instagram @chrisemmettonlinept

Watch it here: https://youtu.be/8Voc3Tm5gBY

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Find Sarah on Instagram: @sarahparker_bb