View all timestamps and show notes on the KoopCast website.

Episode overview:

John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100.

Episode highlights:

(59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse

(1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking

(1:21:50) Training outside running: using biomechanics to determine mode specificity

Additional resources:

Buy Koop’s new book on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop