Common Training Mistakes and How to Avoid Them | Iron Radio

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.

01:22 Listener-Generated Series: Training Mistakes

04:10 Overtraining and Recovery Insights

06:50 Personal Experiences with Training Programs

18:00 Iron Radio Updates and Announcements

21:40 The Importance of Training Intensity

23:01 Coaching and Calling Numbers

23:54 Understanding Different Lifter Types

25:17 The Science Behind Lifting Techniques

28:41 Adjusting Training for Raw Lifting

30:43 Identifying and Addressing Neurological Issues

35:07 The Value of Simplicity in Training

37:55 Modifying Exercises to Avoid Pain

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com 

Thank you!

Phil, Jerrell, Mike T, and Lonnie