The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.

Timestamps

00:00 The Importance of Lats in Physique Development

02:57 Understanding Lat Anatomy & Function

06:10 Common Mistakes in Lat Training

09:00 Improving Lat Training Techniques

12:09 Programming for Lat Development

14:55 Avoiding Common Training Errors

18:09 The Role of Grip in Lat Exercises

20:58 Maximizing Lat Engagement

28:10 Understanding Arm Position in Pulling Movements

29:11 Scapular Retraction and Upper Back Engagement

30:05 Elbow Positioning in Rows and Pull-Downs

31:28 Cues for Effective Lat Training

32:30 Preferred Pull-Down Techniques

34:51 Coaching Torso Angle for Pull-Downs

36:45 Common Mistakes in Lat Training

38:32 Favorite Lat Training Movements

40:10 The Importance of Unilateral Training

42:30 Customizing Lat Training for Individual Needs

49:23 The Role of the Teres Major in Back Training

Keywords

lats, training mistakes, lat anatomy, physique, bodybuilding, lat exercises, muscle growth, fitness coaching, strength training, unilateral training

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