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Welcome to Ep. 2 of The Beyond Condition Podcast | The Fundamentals of Bodybuilding Series.

Sarah welcomes Alistair Fraser and China Green back to The Beyond Condition Podcast to explore all things training. Both guests offer a wealth of knowledge and experience in the bodybuilding world to help you understand more about training.

Most bodybuilders embark on their journey to stage wanting to challenge themselves and push out of their comfort zone. Training is a huge part of physique development and this can often be where the journey starts or atleast an element of intrigue into what training can deliver you.

Discussions include:
*Training performance
*Monitoring progress
*Intensity and execution
*RIR and training to failure
*Training enjoyment
*Managing fatigue and deloads
*Exercise selection and frequency
*Physique development
*The fundamentals of training
*Injury prevention
*Science vs reality
*Biomechanics
*Athlete mentality
*The different phases as a competitor
*Food selection
*IIFYM and meal plans
*Self talk and mindset
*Comparison to others
*Social media
*Subjectivity in bodybuilding
*Federation criteria and categories
*Being realistic
*Getting started
*Support network
*Pre workout

Find Ali and China on Instagram @coach_ali_fraser @chinagreen_ifbbpro

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Find Sarah on Instagram: @sarahparker_bb