In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration.He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs.The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance on race day.---- Partners ----<a href="https://wylder.cc" rel="noopener noreferrer" target="_blank">Wylder</a> - Host and find Run Clubs, schedule public and private group runs<a href="https://bit.ly/3EfqsCH" rel="noopener noreferrer" target="_blank">Naked Sports Innovations</a> - the worlds best hydration belt<a href="https://bit.ly/4jAffNe" rel="noopener noreferrer" target="_blank">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025<a href="https://pathprojects.com/borderlands" rel="noopener noreferrer" target="_blank">PATH Projects</a> - My favorite running shorts, Borderlands10 for 10% off.----<a href="https://borderlands.cc" rel="noopener noreferrer" target="_blank">Borderlands.cc</a> | <a href="https://Instagram.com/runborderlands" rel="noopener noreferrer" target="_blank">Instagram</a>----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration. He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs. The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance on race day. ---- Partners ---- Wylder - Host and find Run Clubs, schedule public and private group runs Naked Sports Innovations - the worlds best hydration belt Salt Lake Footshills Trail Races. Salt Lake City, UT - May 31, 2025 PATH Projects - My favorite running shorts, Borderlands10 for 10% off. ---- Borderlands.cc | Instagram ---- Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

In this episode of Wolfies World, Brian discusses the concept of being a 'running juggler' in ultra running, emphasizing the importance of balancing various aspects of training, recovery, nutrition, and hydration.He highlights the need for strength training, the impact of sleep on performance, and the significance of proper fueling during runs.The conversation encourages listeners to be mindful of their training routines and to focus on areas that may need improvement to maximize their performance on race day.---- Partners ----<a href="https://wylder.cc" rel="noopener noreferrer">Wylder</a> - Host and find Run Clubs, schedule public and private group runs<a href="https://bit.ly/3EfqsCH" rel="noopener noreferrer">Naked Sports Innovations</a> - the worlds best hydration belt<a href="https://bit.ly/4jAffNe" rel="noopener noreferrer">Salt Lake Footshills Trail Races</a>. Salt Lake City, UT - May 31, 2025<a href="https://pathprojects.com/borderlands" rel="noopener noreferrer">PATH Projects</a> - My favorite running shorts, Borderlands10 for 10% off.----<a href="https://borderlands.cc" rel="noopener noreferrer">Borderlands.cc</a> | <a href="https://Instagram.com/runborderlands" rel="noopener noreferrer">Instagram</a>----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about.

Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails.

This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast.

This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else.

We'll answer questions like:

- Who is Laz Lake, and why does everyone in ultra running revere him?
- What makes the Barkley Marathons the hardest race in the world?
- How does Western States Endurance Run work, and why is it so hard to get in?
- What are the best trail running shoes and ultra running gear right now?
- Who are the greatest ultra runners of all time?
- What does dirtbag running culture actually mean?
- How is ultra running changing, and is that a good thing?
- What does it take to run a 100 mile ultra marathon?
- What should ultra runners eat during training and on race day?

If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

Sports

Health & Fitness

Wilderness

Running

Borderlands Trail and Ultra Running is a storytelling podcast for ultra runners who love this sport deeply, the iconic races, the legendary athletes, the gear, and the culture that makes all of it worth caring about. Hosted by Josh Rosenthal, founder of Borderlands Trail Running, this show exists to collect the ultra running stories that define the sport, from spending a day at Laz Lake's home to deep conversations with Scott Jurek, Dean Karnazes, Camille Herron, and the everyday runners doing extraordinary things out on the trails. This podcast covers the full world of ultra and trail running: race coverage and analysis of marquee events including Western States Endurance Run and UTMB, honest trail running shoes reviews and ultra running gear breakdowns from someone who has tested 44 pairs over 6,000 miles, and big conversations about where the sport is headed, including what dirtbag runners bring to a sport that's growing fast. This show gives ultra runners the stories, perspectives, and gear knowledge to go deeper into a sport they already love while celebrating what makes trail and ultra running unlike anything else. We'll answer questions like: - Who is Laz Lake, and why does everyone in ultra running revere him? - What makes the Barkley Marathons the hardest race in the world? - How does Western States Endurance Run work, and why is it so hard to get in? - What are the best trail running shoes and ultra running gear right now? - Who are the greatest ultra runners of all time? - What does dirtbag running culture actually mean? - How is ultra running changing, and is that a good thing? - What does it take to run a 100 mile ultra marathon? - What should ultra runners eat during training and on race day? If you want the stories, the gear, and the culture that make ultra and trail running the most addictive sport on earth, you're in the right place.

Share Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

Sign up to save your podcasts

Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

Training, Recovery, Nutrition, and Hydration: Trail Runner Juggling [Wolfie's World]

More shows like Borderlands Trail and Ultra Running

Trail Runner Nation

The Strength Running Podcast

Human Performance Outliers Podcast with Zach Bitter

The Extramilest Podcast

For The Long Run: Exploring the Why Behind Running

KoopCast

The Freetrail Podcast with Dylan Bowman

Some Work, All Play

The Drop

Singletrack

Trail Society

Choose Strong

The Trailhead

Crack A Brew With AJW

Everyday Ultra