Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit. 

 

In this episode we discuss;

• Why put the X in the word women
• What it means to be a “Master” Trainer
• What it means to train trough value
• Her recent book “How to Move It”
• Mindset and Physicality 
• Her perspective on our weekend seminar

 

 

Connect with Joslyn

IG: @JoslynThompsonRule

Website: www.JoslynThompsonRule.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional