<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1806532/open_sms">I'd love to hear from you. Send me a text</a>What is a training zone , why do we use them , how do we apply this in training? Check out our website at https://www.mindfulrunner.co.za <a rel="payment" href="https://ko-fi.com/mindfulrunner">Support the show</a>Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

I'd love to hear from you. Send me a text What is a training zone , why do we use them , how do we apply this in training? Check out our website at https://www.mindfulrunner.co.za Support the show Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

<a href="https://www.buzzsprout.com/twilio/text_messages/1806532/open_sms" rel="noopener noreferrer">I'd love to hear from you. Send me a text</a>What is a training zone , why do we use them , how do we apply this in training? Check out our website at https://www.mindfulrunner.co.za <a href="https://ko-fi.com/mindfulrunner" rel="noopener noreferrer">Support the show</a>Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.

Training Zones

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges.

The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight.
✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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Running

Welcome to The Mindful Runner Podcast – the trusted voice for trail runners who want clear, actionable answers to their running challenges. The Mindful Runner Podcast delivers clear, actionable answers to trail runners’ toughest questions. Hosted by coach and ultra-runner Fred Richardson, each short episode tackles real training challenges with practical insight. ✨ New: The Quiet Run – weekly 5–8 min reflections on the inner journey of running. Tune in every Wednesday to reconnect with your breath, your stride, and the trail.

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Training Zones

Training Zones

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