Transform Your Life Podcast

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.

She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps.

She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.

Shawna is in her early 50’s, has two children and a one-eyed rescue dog.

In today's episode...

Shawna's best selling LBO: http://www.mybikinibelly.com

Shawna Kaminski has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20 years.

She’s a #1 best selling author of ‘Lose Your Menopause Belly’ available on Amazon. She’s owned a small group training studio and multiple fitness boot camps.

She helps thousands of online fitness clients worldwide with her fitness and coaching programs. She’s appeared on national TV as a fitness expert, authored articles in numerous publications and created curriculum for international fitness businesses.

Shawna is in her early 50’s, has two children and a one-eyed rescue dog.

In today's episode...
- Does metabolism magically slow down after 40?
- Is fat loss after 40 even possible? 
- Why stress is the enemy to revealing your slimmest waist
- How to lose the menopause belly
- How to deal with insulin resistance
- Why adding lean muscle can help with aging
- The best type of workouts to do when you're in your 40's and beyond

Connect with Shawna: 
FACEBOOK: http://www.facebook.com/ShawnaKaminski
INSTAGRAM @ShawnaKaminski
WEBSITE: http://www.ShawnaK.com
YOUTUBE: http://www.youtube.com/femalefatlossexpert
PINTEREST: https://www.pinterest.com/shawnakaminski/

Shawna's best selling LBO: http://www.mybikinibelly.com
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Samantha Sloan and Patrick Mabe live in Ashburn, VA and are the Sales team for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy. Patrick has been working in the supplement industry for 4 years. He started in retail with The Nutrition Corners, while Samantha just started working full time for the brands at the beginning of this year. They met in 2015 on Instagram when Patrick was living in Arlington and Samantha was living in Chicago. They are both professional natural bodybuilders and love living the CRUSH IT lifestyle day in and day out!

In today's episode:

Vince Pitstick has been in the health and wellness field for over 15 years.  Beginning in personal training, competition dieting, and nutrition programs in Chicago.  He began a functional medicine journey ten years ago working under various Functional Medicine physicians learning how to take nutrition and lifestyle change and use it as a treatment for disease.  Working as a Functional Medicine Consultant for Metagenics INC., he help hundreds of Physicians in Ohio, Kentucky, and Indiana bring natural based programs to their office with the latest in natural technology and coaching to help their patients.

In an endeavor to create a place where client centered care was the priority of the care center he opened Nutrition Dynamic in 2012.  Vince and his team of coaches now cover everything from top of the line sports performance programing to disease management programs across the U.S.

In today's episode:

Vince Pitstick; Nutritional Therapist, HC, FLT, CPT

Nutrition Dynamic is a multi-location; full service health and wellness company.  They specialize in online nutrition programs and Functional Medicine health coaching.  The Dynamic process is designed to work alongside of you to reach your goals whether its weight loss or fighting disease.

Specializing in weight loss, auto immune conditions, diabetes, genetic disorders, IBS or digestive issues, fatigue and sleep issues, and much more.

One of their elite coaches will meet with you in person or online and get to know you.  Build out a program with diet, workouts, supplement schedule, and lifestyle change. You will have biweekly live sessions with your coach with weekly online check-ins.  The accountability and individualization of the program is second to none. 

Locations:

Cincinnati; 441 vine st. 100LL, Cincinnati Oh 45202

Adam Wilks is a professional natural bodybuilding athlete with the UFE. He's 43 years old and has been lifting for over a decade. He spends his days working as a microbiological analyst for a pharmaceutical manufacturing company. Adam loves gourmet burgers, candy and training back and legs. In today's conversation, we talk all about what it takes to become a PRO athlete. 

In today's episode:

You can connect with ADAM WILKS on INSTAGRAM @adamwilks.ufepro

Craig Bongelli is a strength and conditioning coach and a sports nutrition specialist. He's been mentored by the world's top strength coach, Louie Simmons of WestSide Barbell, as well as the strongest man in history, Bill Kazmaier. He's an author, coach, speaker and the owner of Lil's Gym. 

Craig works with extremely talented athletes including:

• Multiple Boxing World Champions

Presently Craig splits his time between working with a variety of clients at Lil’s, top athletes internationally and speaking at gyms, schools and conferences.

In today's episode:

Creator of the You are the Manual self- development program, Jenna Smith runs an international business via Coaching, Counseling and Shamanic Intuitive services including one on one sessions, group programs, live retreats and speaking.  Her mission is to reconnect people to their unshakeable center, where all authentic knowing lives. Through understanding and integrating how to use our mind, body, heart, and spirit intelligence systems, we can get out of the muck of confusion and into our truth, purpose, power and JOY. We come home.

www.facebook.com/jennasmithcoaching

www.twitter.com/jennasmithcoach

www.linkedin.com/jennasmithcoaching

www.instagram.com/adventuresinjennaland

https://www.pinterest.com/jennasmithcoach/

He is the founder of the Personal Trainer Development Center (the PTDC) and the Online Trainer Academy and sold tens of thousands of copies of his books including non-fiction, children, and the first-ever textbook for online fitness trainers. He writes about personal training, online training, and enjoy philosophizing and experimenting with new media. Originally from Toronto, Jon spends his winters exploring the World with his wife and young family.

In today's episode:

• Advice for YOUNG entrepreneurs

Fitness Marketing Monthly: www.theptdc.com/get-fmm

Katie Anne Rutherford is a natural figure pro, elite powerlifter, and coach, striving to bring a message of hope and inspiration to those who have athletic aspirations or simply want to live a healthier lifestyle. It has become her mission to become educated and experienced in science-based training and nutritional methods in order to help others reach their potential. Katie has found her passion in helping others achieve their fitness, health, and lifestyle goals as well as maintain a faith-centered focus in each endeavor and passion.