In this episode of Transform Your Life, Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply going through the motions of life, without truly living.

They open up about the power of mindset and how thoughts fuel feelings and actions. They describe their pre-surgery routines—ignoring hunger cues, overeating in secret, avoiding movement, and placing themselves last. Now, their lives are centered around intentional self-care, walking, connecting with loved ones, and finding daily joy. They explain how even small changes in movement and thinking helped them regain control of their health and happiness. Most importantly, they recognized that they had to change—not their circumstances or the people around them.

Key Topics Covered:

• Breaking cycles of negativity and reclaiming your mindset
• What self-care looked like before vs. after weight loss
• Learning to recognize hunger cues and eat in moderation
• How movement evolved from pain to empowerment
• Letting go of blame and owning your transformation
• Why intentional living matters more than perfection

Tune in to hear how Teresa and Tonya redefined their lives—and how you can too—one thought, one step, and one choice at a time.

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In this episode of Transform Your Life, Teresa and Tonya share what listeners can expect from the podcast—and how they’re creating the supportive space they wish they had at the start of their own weight loss journeys. They open up about shifting mindsets around transformation, including their evolving views on plastic surgery and self-image.They dive into how weight loss comes in seasons, how their diets and goals have changed, and why it’s okay to grow into or out of different approaches. 

Teresa and Tonya also discuss how vulnerable the weight loss community can be to trends, companies, and social pressure, and why it’s essential to protect your journey. They share encouragement for anyone struggling with setbacks, reminding listeners that gaining weight doesn’t mean starting over—you never go back to zero, and sometimes you may not be your smallest, but you’ll feel your best. Looking ahead, they share their hopes to bring the community together through future events and gatherings.

Key Topics Covered:

• Creating a weight loss community that supports real change
• Evolving views on plastic surgery and transformation
• How diet trends and mindset shifts shape your journey
• Avoiding exploitation in the weight loss space
• Why weight gain isn’t a reset—and how progress looks different for everyone
• The power of not giving up and honoring your growth

Tune in to hear Teresa and Tonya’s honest take on transformation, growth, and building a judgment-free space for long-term success.

Devotion Protein Powder - Use TONYA or Teresa to save on your order

American Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.

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In this episode of Transform Your Life, Teresa and Tonya are joined by Sheri Arcuria to discuss her lifelong weight loss journey. Sheri opens up about struggling with her weight since childhood, being diagnosed with health issues, and making the life-changing decision to undergo bariatric surgery. Feeling isolated before surgery, she started a blog to connect with others and later turned her experiences into a book, Unzipped.

Sheri shares the mindset behind her brand MOBA, which encourages people to overcome setbacks and take control of their lives. They emphasize the importance of positive thinking, staying present, and rejecting the all-or-nothing mentality often seen in weight loss culture. Sheri also discusses her upcoming book, Blindsided.

Key Topics Covered:

• Why she chose bariatric surgery and how it changed her life
• Starting a blog and writing Unzipped to help others
• The mindset behind MOBA and building mental resilience
• How to stay motivated through small wins and community support
• Letting go of the all-or-nothing approach in weight loss

Tune in to hear Sheri’s powerful story of resilience, transformation, and turning personal challenges into a movement of support and empowerment.

Follow Sheri Arcuria:
Instagram @sheri.moba and @unzipped_thebook
Facebook: UnzippedTheBook
MOBA: https://www.mobamentality.com/
Podcast: Unzipped with Sheri
Book: Unzipped

Devotion Protein Powder - Use TONYA or Teresa to save on your order
American Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order.

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In this episode of Transform Your Life, Teresa and Tonya talk with Stephanie from Bariatric Warrior. They start out with trending topics in the weight loss world, including changes with the Mel and Kel podcast, Jenna Bariatric Bestie, Meeting Mannie, and their departure from Pop Recovery Systems. Stephanie shares where she started, where she is now, and how she became the Bariatric Warrior. She opens up about living with gastroparesis, gaining weight from steroids, undergoing gastric sleeve surgery, and experiencing complications that led to a revision—along with the serious health challenges that followed.

She explains how feeling alone and struggling to find information online inspired her to speak openly on social media about the good, the bad, and the ugly of bariatric surgery. They discuss the power of sharing personal stories to help others feel less isolated. Stephanie also highlights how not everyone has the same experience and why it’s important to offer balanced perspectives. She talks about co-hosting the Bariatric Warrior Podcast and joins in on rapid-fire questions covering topics like odd weight loss surgery comments, favorite foods, and current obsessions from clothes to carbs.

Key Topics Covered:

• Stephanie’s journey through gastroparesis, weight gain, and bariatric surgery
• The health complications that led to a revision
• How loneliness sparked her online advocacy
• Why sharing personal stories helps others feel seen
• Co-hosting the Bariatric Warrior Podcast
• Rapid-fire insights on food, fashion, and post-op life

Tune in to hear Stephanie’s inspiring story of resilience, transformation, and using her voice to support others on their weight loss journey.

Follow Stephanie:
Podcast: Bariatric Warrior Podcast
Instagram: @bariatricwarrior
TikTok: @bariatricwarrior

Devotion Protein Powder - Use TONYA or Teresa to save on your order

American Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order

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In this episode of Transform Your Life, Teresa and Tonya dive into their favorite things—from drinks and snacks to clothing and skincare. They start with beverages, sharing thoughts on caffeine, Hydro Flex flavors from Devotion, and their go-to picks. Protein remains a non-negotiable, and Teresa explains how she turns protein powder into pudding. They also share creative ways to use chocolate bars in desserts like s’mores and muffins.

They highlight their favorite protein powders for cooking, especially the sweet and savory options from Devotion used in recipes like chaffles. They talk about their top kitchen tools—like mini waffle makers and rice cookers—for portion control, and their favorite shapewear, shoes (both athletic and casual), and skincare products. From snacks like popcorn and bars to American Dream Nut Butter blends, they offer ideas to help you stay on track. They wrap up by emphasizing how understanding where you are in your weight loss journey can make these tools even more empowering.

Key Topics Covered:

• Favorite drinks and how to count caffeine
• Devotion Protein products and recipes
• Creative ways to use chocolate bars in desserts
• Favorite kitchen tools for portion control
• Best shapewear, skincare, and footwear
• Top high-protein snacks and how they fit their routine
• Using favorites as tools on your weight loss journey

Tune in to hear Teresa and Tonya’s must-haves that support sustainable, empowered living throughout your transformation journey.

Devotion Protein Powder - Use TONYA or Teresa to save on your order

American Dream Nut Butter - Use code TONYA10 or TransformingTeresaMarie to save on your order

Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast

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In this episode of Transform Your Life, Teresa and Tonya discuss the emotional weight that often lingers long after physical weight is lost. They share their experiences of being labeled "the fat one" and how those past feelings continue to shape their self-image. They emphasize the importance of inner work, recognizing that self-worth isn't defined by your reflection, but by your mindset. Teresa and Tonya remind listeners that we are often our own harshest critics, fixating on flaws that no one else notices.

They also reflect on how insecurities—like fearing clothes won't fit or hesitating to be in photos—can persist even after weight loss. They stress the power of documenting your journey through photos, not only to celebrate transformation but also as a tool for shifting perspective and emotional healing. Ultimately, they explore how their weight loss journeys have influenced their views on clothing, family memories, and self-acceptance.

Key Topics Covered:

• The lasting impact of being labeled "the fat one"
• Why your reflection doesn’t define your worth
• Body image struggles during and after weight loss
• The emotional challenge of taking progress photos
• Letting go of “skinny” labels and embracing self-acceptance
• How past experiences with family shape current insecurities

Tune in to hear Teresa and Tonya’s honest and powerful insights on redefining self-worth and embracing your journey—inside and out.

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In this episode of Transform Your Life, Teresa and Tonya share how their weight loss journey has transformed the way they approach meals, organize their kitchen, and create a supportive environment for healthy living. They open up about their mindset shifts around food, breaking free from the “all or nothing” mentality, and how to make healthy eating sustainable without giving up the meals you love. They also reveal exciting plans to bring their podcast into the kitchen and show how real change happens through preparation and intention.

From grocery shopping and meal planning to balancing different dietary needs with their families, Teresa and Tonya give practical tips on how to make weight loss work in everyday life. They reflect on how much money they used to spend on fast food and how being intentional in the kitchen now saves both their health and budget. The conversation also covers how to handle negative comments from others when making healthier choices and the importance of staying grounded in your goals.

Key Topics Covered:

• Shifting your mindset around food and weight loss
• Making healthy eating sustainable without restriction
• Meal planning, grocery shopping, and prepping basics
• Cooking for yourself when your family eats differently
• Saving money by ditching fast food habits
• Handling criticism when you share your healthy choices

Tune in to hear Teresa and Tonya’s empowering advice for building a kitchen—and mindset—that supports long-term transformation!

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In this episode of Transform Your Life, Teresa and Tonya reflect on their shared weight loss journeys, with a special focus on Teresa’s recent wedding. Teresa opens up about how her transformation allowed her to experience things she once thought impossible, like wedding dress shopping and marrying the love of her life. She shares the emotional journey of planning her wedding and the profound impact her weight loss had on her ability to fully embrace these milestones.

They also discuss how tasks like traveling, packing, and even sleeping in a hotel bed were once challenging but are now possible thanks to their weight loss transformations. The episode highlights the supportive relationship between Teresa and Tonya, showing the power of friendship and support through life’s biggest moments.

Key Topics Covered:

• Teresa’s wedding journey and the impact of weight loss
• Overcoming physical challenges after weight loss
• The emotional transformation that comes with achieving weight loss goals
• How a supportive friendship makes all the difference
• Celebrating milestones and new beginnings after transformation

Tune in to hear Teresa and Tonya’s inspiring insights on how weight loss can transform not just your body, but your entire life!

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In this episode of Transform Your Life, Teresa and Tonya dive deep into the emotional and mental pressures of a weight loss journey. They share their experiences with keeping their weight loss private, the fear of regaining weight, and the challenges of maintaining their new lifestyle. They discuss the impact of eating and hydration routines, especially in social settings, and how they navigate dining out while staying on track.

They also open up about transfer addiction—how their relationship with food shifted to shopping, kitchen gadgets, and even healthy food items. Beyond personal struggles, Teresa and Tonya highlight the positive ripple effect their transformation has had on their families and loved ones, proving that change goes far beyond just physical appearance.

Key Topics Covered:

• The emotional weight of keeping weight loss a secret
• Fear of weight regain and body image concerns
• Managing eating and hydration routines in social settings
• Transfer addiction: shifting from food to other habits
• How personal transformation impacts family and loved ones

Tune in to hear Teresa and Tonya’s powerful insights on navigating the ups and downs of a weight loss journey!

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In this episode of Transform Your Life, Teresa and Tonya open up about the fear of missing out and how their weight loss journey changed everything. They share personal stories of skipping family events, struggling with accessibility, and feeling held back by their size. From avoiding amusement parks to missing out on dating, they reveal how losing weight allowed them to fully participate in life again.

They discuss the mental and emotional shifts that came with weight loss, from no longer overcompensating for their size to feeling more at ease in social situations. They also highlight how their perspective has changed, making them more mindful of others who may still be struggling with similar challenges.

Key Topics Covered:

• The emotional impact of missing out due to weight struggles
• How weight loss transformed their ability to participate in life
• Overcoming social anxieties tied to size and accessibility
• The mental and emotional shifts after weight loss
• Becoming more mindful of others on their own journeys

Tune in to hear Teresa and Tonya’s powerful insights on reclaiming life and embracing new experiences!

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