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In this episode of the Chris Terrell podcast, Chris discusses the importance of addressing and learning from failure in the context of a weight loss journey.

He reflects on his personal weight loss of 125 pounds and emphasizes making meaningful changes to various aspects of life, including habits, routines, and beliefs.

Chris delves into the complex nature of fear, explaining how it can manifest as anxiety and how it often dissuades us from pursuing our dreams. He encourages listeners to confront their fears with courage, emphasizing the necessity of not letting fear dictate decisions.

He argues that embracing fear can lead to substantial personal growth and a deeper understanding of oneself.

00:00 Introduction and Personal Journey

01:03 The Importance of Belief Systems

02:19 Joining the Guild and Emotional Eating Course

03:28 Understanding and Using Your Mind

05:34 Facing and Understanding Fear

18:31 The Role of Worry and Doubt

26:11 Conclusion and Final Thoughts

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