TW: Child Sexual Assault, RapeIn this episode, Jessalynn is joined by Ali Kates, an Emotional Health Coach and trauma survivor. In May 2019, Ali's life was turned upside down when she received a diagnosis of Chronic Lyme Disease, just three weeks before her wedding. In the years prior to her diagnosis, Ali was navigating trauma that she had buried from a young age and it all came to the forefront when her and her husband lost 3 friends within a year of each other.These tragic losses brought forth the immense pain she had been disassociating from for a long time, igniting her journey of healing, strength, and resilience. Ali opens up about her personal story, how she transitioned into the coaching space, and together they discuss the various resources available for those navigating trauma. Additionally, she shares her own experiences of what strategies worked for her and what didn't during her healing process.Be sure to visit Ali on Instagram @alikates.co and learn more about her services on her website! Don't forget to follow Jessalynn on Instagram @invisiblescarspodcast and check out her shop at Doted BoutiqueIf you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment.

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