Welcome to the first episode of the Gratitude Attitude podcast hosted by Anna O'Connor. In this episode, we will explore how to transform our lives by starting with our core values.

Anna begins by sharing her own journey of discovering her core values and how it has changed her life. She emphasizes that by understanding and living by our core values, we can create a life that is fulfilling, purposeful, and authentic.

Anna then provides practical steps on how to identify our core values, including reflecting on what we are most passionate about, what brings us joy and fulfillment, and what we stand for. She encourages listeners to take the time to reflect on these questions and write down their core values.