On this week's episode of the Style Masterclass Podcast, we're talking about transitions. I've been working on this with so many of my clients I figured it was time we have a chat on the podcast and bring the goodness to you!

You'll learn:

1. What I mean when I say transitions
2. How to start meaningful transitions after a change
3. Why it's so important to pause for your brain

Take some time this week to notice how you're treating your transitions. Notice the difference when you take time to pause, change clothes, or find another way to signal to your brain you're making a transition.