This episode is a biggie... I'm discussing the vast subject of trauma and also how EMDR therapy can help those who've experienced it.

My first guest is Jo Stubley, a Psychiatrist, Psychotherapist and Psychoanalyst (all the P’s!). We delve deep into what trauma actually is and why it sticks around. Then I speak to Catriona Morten who is a Psychotherapist and an EMDR practitioner. She explains why and how EMDR therapy works.

I'd love to hear your thoughts. You can contact the lab in the following ways:

Instagram @thewellbeinglabpodcast

Facebook @thewellbeinglabpodcast

Twitter @thewellbeinglab

Email: [email protected]

If you're looking for further reading on trauma, Jo Stubley recommends the following books for different specificities:

Understanding Trauma

Trauma and Recovery

The Power Threat Meaning Framework

Trauma and Memory

Complex Trauma

The Body Keeps the Score

And here's all the info for MY new book Be Yourself and Happier

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

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