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As a parent raising a child with special needs, we experience unusual amounts of chronic trauma. Trauma therapist Meghann Crane-Russ, LCSW, PMH-C, is back this week, guiding us through the science and mechanisms behind our primal response to trauma. Strap in as we explore the complex terrain of the human brain, and prepare to gain a deeper understanding of your own responses in the face of fear. 

We will learn the difference between feelings and thoughts and why we explode into fight or flight or withdraw into freeze or collapse. Learning how our 'downstairs' and 'upstairs' brains interact when faced with said trauma will help us to understand ourselves more deeply, while giving us the hope that we can live a more present and connected life. 

This episode is packed full of science, with plenty of everyday examples to us understand. For us visual learners, Meghann has provided resources to use while listening to help pull all of the concepts together. 

>>>Click here to Download the Resources mentioned in the episode!<<<


Connect with our Guest, Meghann Crane-Russ:
Noticing Growth, website
Instagram

• Sign up for The Pathway to Peace Coaching Community Waitlist
• Get The Special Needs Mom Survival Pack free resource
  
  Connect with Kara, host of The Special Needs Mom Podcast:
  Instagram: https://www.instagram.com/thespecialneedsmompodcast/
  Website: https://www.kararyska.com/