Polycystic Ovary Syndrome affects more than 10% of women worldwide and yet the level of care is no where near where it should be. Clare Goodwin is a nutritionist and PCOS expert who was diagnosed with PCOS in her mid-20s despite being extremely fit and healthy.

Clare found that there were simple diet and lifestyle changes she could make that made drastic improvements to her symptoms. So on this episode she shares how these personalised changes can help other people with PCOS

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