Trent Shelton hit a low point after his NFL career ended, leaving him lost and questioning his purpose. Tragedy struck when his best friend, overwhelmed by his own struggles, took his life. The loss shook Trent to his core. Determined to honor his friend’s memory and empower others facing similar challenges, Trent picked up his phone and began sharing raw, heartfelt videos. These eventually evolved into RehabTime, a global movement helping millions turn pain into purpose. In this episode, Trent joins Ilana to share powerful lessons on resilience, protecting your peace, rediscovering purpose, and the five words that transform pain into power.

Trent Shelton is a former professional football player, motivational speaker, and author. After his career in the NFL ended, he founded RehabTime, a platform dedicated to personal growth and empowerment.

In this episode, Ilana and Trent will discuss:

(00:00) Introduction 

(01:47) The Influence of Supportive Parents

(03:41) Lessons from Playing College Football

(04:58) Losing His Identity at the End of His NFL Career

(08:17) How to Rediscover Purpose After Losing It All

(10:43) Becoming a Father and Finding New Motivation

(12:24) The Tragedy That Inspired RehabTime

(16:14) Starting a Movement With Just a Phone

(19:32) The True Power of Authenticity

(21:34) How RehabTime Became a Global Movement

(23:38) Five Words That Shift Pain Into Power

(27:37) Protecting Your Peace in a Chaotic World

(30:30) Finding Balance Between Peace and Hustle

(34:43) Ignoring Doubters and Staying True to Your Path

Trent Shelton is a former professional football player, motivational speaker, and author. After his career in the NFL ended, he founded RehabTime, a platform dedicated to personal growth and empowerment. Through his raw, impactful messages, Trent has inspired millions to overcome adversity and unlock their potential. His book, Protect Your Peace, offers practical guidance on healing, self-discovery, and becoming the best version of yourself.

Connect with Trent:

Trent’s Website: trentshelton.com 

Trent’s Instagram: instagram.com/trentshelton/ 

Resources Mentioned:

Trent’s Book, Protect Your Peace: Nine Unapologetic Principles for Thriving in a Chaotic World: https://www.amazon.com/Protect-Your-Peace-Unapologetic-Principles/dp/1401973167 

Trent’s Book, The Greatest You: Face Reality, Release Negativity, and Live Your Purpose: https://www.amazon.com/Greatest-You-Reality-Release-Negativity/dp/1400207932 

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