Yessss fam what a ripper episode this one is. I had the absolute privilege of sitting down with the legendary Trevor Hendy – not just one of Australia’s greatest Ironmen, but a bloke with a truly powerful perspective on life, mindset, and personal growth.

Today, we get into it all. We go a little bit weird and dive deep on spirituality, how that plays into performance, and how Trev has shifted his mindset over the years – not just to win races, but to find true purpose in life.

We also touched on health tips and tricks Trev swears by, routines and rituals that keep him grounded, and he even shared his famous whale story; an absolutely wild moment that speaks to something bigger going on out there.

This episode is for anyone looking to tap into something deeper, improve upon their mindset, and understand what it really means to be your best – not just in sport, but in life.

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Dyl & Friends is produced by Monica Vantilburg.

Video and audio production by Producey.