Attention Different | Adulting with ADHD

Trina Haynes on Women, ADHD, and Breaking the Burnout Cycle


Listen Later

Trina Haynes, founder of My Lady ADHD and co-host of the Brain Waves podcast, joins Stephen and Aaron to discuss her personal journey with burnout and ADHD. As someone who manages multiple businesses, a podcast, social media accounts, and homeschools one of her three daughters, Trina knows firsthand the challenges of balancing an entrepreneurial spirit with the realities of ADHD. In this vulnerable and insightful conversation, she shares how she discovered the concept of burnout and her ongoing strategies for prevention and recovery.

This episode dives deep into the unique challenges faced by late-diagnosed women with ADHD, exploring how societal expectations, people-pleasing tendencies, and perfectionism can lead to chronic burnout. Trina offers practical advice for recognizing burnout symptoms and implementing "bare minimum" self-care practices that can make a significant difference. The conversation highlights the importance of community, particularly for those who have spent years masking their ADHD traits.


You'll Learn:

  • How to recognize early warning signs of burnout specific to your own patterns and behaviors
  • Why creating a "bare minimum" version of your self-care practices can help prevent total abandonment during stressful times
  • How to identify and challenge the "all-or-nothing" thinking that often contributes to burnout cycles
  • Why having a community of neurodivergent peers can be transformative for late-diagnosed adults with ADHD
  • How to leverage your ADHD traits like empathy and creativity as strengths rather than viewing them as weaknesses
  • Practical strategies for setting boundaries and saying no, especially for natural people-pleasers
  • Ways to reconnect with childhood interests as a path to rediscovering joy and preventing burnout


Resources & Links:

  • MyLadyADHD.com
  • @MyLadyADHD on Instagram
  • My Lady ADHD podcast
  • Shimmer ADHD Coaching
  • NeuroDiversion 2025

Send us a text

We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.

If you enjoy the podcast please like, share, and subscribe!

--------------------------------------------------------------------

Subscribe to our YouTube channel: https://www.youtube.com/channel/UCV0lWgdvEhaI4p5MyxM5w3A?sub_confirmation=1

--------------------------------------------------------------------

Follow all of these if you want to be inspired in your ADHD journey
• Website - https://www.attentiondifferent.com
• Instagram - https://www.instagram.com/attention_different
• Facebook - https://www.facebook.com/attndifferent
• X - https://www.x.com/attndifferent

...more
View all episodesView all episodes
Download on the App Store

Attention Different | Adulting with ADHDBy Attention Different LLC

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

62 ratings


More shows like Attention Different | Adulting with ADHD

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

449 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,322 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

917 Listeners

Adult ADHD ADD Tips and Support by Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

333 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

101 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

115 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

1,512 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,853 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

694 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

155 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

173 Listeners

AuDHD Flourishing by Mattia Maurée

AuDHD Flourishing

97 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

73 Listeners

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn by Cate Osborn, Understood.org

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn

39 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

48 Listeners