Thank you for joining us for another episode of the Low Carb MD Podcast. Triple J has an amazing and inspiring story of hope. He found himself in a place of severe depression, in poor health, and in physical pain after going through a divorce. He was overweight and losing faith that he could ever recover when he decided to give the keto diet a try. His results and the multitude of positive changes that have happened in his life since then have been jaw-dropping.

In their conversation, Brian and Triple J talk about growing up in the South eating the Southern diet, divine intervention in a hopeless situation, the multifaceted benefits and positive effects that come from fixing your relationship with food, shedding 'mental weight' in addition to physical weight, the power of gratitude, and the power of believing in yourself.

For more information, please see the links below. Thank you for listening!

Links:

Triple J:

• Linktree

Dr. Brian Lenzkes:

• Website
• Twitter

Dr. Tro Kalayjian:

• Website
• Twitter
• Instagram