It's a soft-surfaces turn around Clissold Park as Paul recovers from his bad back, featuring gazebo thoughts, lovely friends, trouble at 'work', Dave Schneider, parkrun report, neologisms among runners, Pride in London, wives and dogs, music for the Deerings and a new friend for Paul.

Thanks for listening, to anyone who celebrated our 400th Ep with us and to everyone sharing their running adventures on line.

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Happy running.

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