True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

November 26, 2021 FItness for the Insanely Busy
In today's society, everything's instant—we've got movies on demand, Ubers when you need a ride, and even groceries right at your door. But fitness is a little more complicated.
However, there are small changes you can make TODAY that can have a ripple effect that make a massive difference. And bonus: they're easier than you think.
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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
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7 min
November 25, 2021 Hitting Your Protein Goal
When you're changing up your diet (especially when you're trying to lower your calorie intake), it can be hard to fit enough protein into what you're eating so that you can maintain your goals. On this quick tip, I go over my favorite strategies to sneak more protein into your diet without making your calories go haywire.
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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness
4 min
November 24, 2021 Beating Hunger While Still Losing Fat
It's the age-old problem: you're working out, but you're constantly hungry. When you've got that much on your plate (pun intended) it can feel like you can't eat enough.
On today's quick tip, I'll give you some fresh ideas on how to spice up your diet and make sure you're not starving all the time—without sacrificing fat loss.
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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
November 23, 2021 The Best Home Gym for Under $2k
Ever since COVID hit, one of the questions I get asked most is the best ways to work out at home—especially ways to build a home gym!
Here are some tips to bulid a well-rounded home gym for under $2k (or much less!).
Grab our Free guide for men who want to get ripped here: LookGoodNaked.coVisit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
9 min
November 22, 2021 The Worst Fat Loss Mistakes Men Make
Fitness and fat loss is an ongoing process, and it's a tricky one to get exactly right. There are successful strategies and common pitfalls that we all discover on the way—but don't worry, I'm here to help!
On today's episode, we're going to explore the top reasons men have trouble losing fat, busting a couple of myths, and giving you some tips to help you lose that fat and keep it off.
Grab our Free guide for men who want to get ripped here: LookGoodNaked.co.
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

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24 min
November 16, 2021 The Power of Gratitude
The True Transformation Podcast is the Top fitness podcast for men over 30 who want to get ripped, boost testosterone and improve stamina.
On today's episode Josiah Novak covers the Power of Gratitude and how it can boost your mood every morning.
Download the free look good naked guide for men here: LookGoodNaked.co

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8 min
November 01, 2021 Ryan Kalan on Running the MOAB 240 - 240 Miles in Under 100 hours
Ryan Kalan sits down with Josiah Novak to discuss how he ran 240 miles in the MOAB 240 in under 100 hours.

Learn more about the True Transformation Coaching System Here: TheTrueTransformation.com/coaching

Start your workout program today: Gumroad.com/JosiahFitness

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47 min
September 28, 2021 How to Be a Dad with Abs (Step by Step Plan)
How to go from DadBod to GreekGod in 5 steps.

Download the free guide here: LookGoodNaked.co

Learn about our coaching system here: TheTrueTransformation.com/coaching

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24 min
August 17, 2021 Becoming a SupraHuman with John Madsen
Our TRUE Giveaway is running till September 11th! Screenshot an episode and share it to your Instagram, Twitter or Facebook and tag @JosiahNovakFit and/or @JosiahFitness to be entered to win ALL of our digital training programs valued at over $2000!!!

Check out John Madsen here: JohnMadsen.com

Get your free Look Good Naked Guide here: LookGoodNaked.co

Thanks for listening and don't forget to subscribe!

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1 hr 4 min
August 11, 2021 What Does it Take to Run 200 Miles with Ryan Kalan
What Does it Take to Run 200 Miles

Josiah sits down with Ryan Kalan to discuss his prep for the 200 Mile - Bigfoot 200 race.

Ryan is the head of client support inside of the True Transformation and one of the owners of TT Nutrition.

Be sure to grab the free Look Good Naked Guide here: LookGoodNaked.co

Join our private Facebook community here: Facebook.com/groups/TRUEFitGroup

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23 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…