True Transformation Podcast

Some guys come to me, completely paranoid that they're going to lose a ton of muscle when they start shrinking their belly.

Is it something you need to be aware of as a possibility? Sure! But do you need to worry about it? Not with the tips I'm sharing today!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

When you're first starting out on your fitness journey, it can be super intimidating, and if you don't see results right away, it can be pretty easy to just throw in the towel.

That's why as part of our system, I recommend a group of protocols for RAPID fat loss—to help you see results right away and get that motivation you need to stick with it!

Today, I share some of my favorite rapid fat loss protocols to see results right away and keep you going strong.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Ahh, the holidays. If you're trying to slim down or bulk up, it can be a scary time—there's all kinds of tempting treats everywhere.

But maybe, just maybe, it's all in your head.

Today I talk about maintaining—and how the typical holiday gain might just be a story you're telling yourself (and why "the holidays" aren't such a big deal after all)

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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There are so many complex and frustrating fitness and nutrition programs out there, and honestly, I got pretty tired of it.

That's one of the reasons that the True Transformation system was born—to make things simple. So simple, that anybody could follow it!

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

One of those questions I get all the time is why I do what I do, and why the True Transformation system exists. It's a great question, and it partially comes from my own experiences with getting in shape.

Today I share a little about my journey as well as what this system can do for you.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Feeling worn down? Low energy? There can be many causes—lack of sleep, stress, and life struggles. But what about your Testosterone levels?

Today I've got some quick tips on how to naturally boost your testosterone levels to get that edge: and feel better right away!

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck missing your cardio targets? Here's a quick tip from me today that will help you get closer—and it's easier than you think!

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

People just starting out at the gym, or looking to spice up their workout routine, sometimes resort to some old gym favorites that I just don't recommend anymore.

Are they harmful? Not usually. Are they dangerous? Not necessarily. But why compromise on results when there are better options out there? Here's my top 5 worst exercises for men—and what you should do instead.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Just a quick one today—since I'm into fitness and nutrition so much, people often ask me what foods are "better" or "worse" for you. Here's a question I was recently asked: what's better for you, almond milk or oat milk? They're both trendy right now, but I weigh in with my thoughts on today's quick tip.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Some people I talk to are wanting to train for something like a marathon or train in martial arts, but they also want to get their fitness in order at the same time since their other training doesn't cut it.

Today's quick tip is for those overachievers who are working out but want to train for something else at the same time.

Spoiler: REST.

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Grab our Free guide for men who want to get ripped here: LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices