When I ask people this question, they look at me like I've just grown antlers. What is there to be excited about?

Changing your habits is a good thing—and if you're excited about it, you'll stick to it.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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We don't dress the same year-round, we don't do the same activities year-round—and we should view fitness the same way.

Today I'm dropping one of my favorite (and lesser-known) tips to organize and plan for the natural ebb and flow of the year.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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There is one sure-fire way to be unhappy with your life—comparing it to somebody else's. We've all got different goals, paths, and situations, and someone wishes they could be in your shoes right now.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

A question I get a lot is about the training/fat loss process, particularly from guys who haven't ever worked with someone before. So here's a quick overview of the phases you'll go through for a successful transformation.

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You don't have to wake up at 4am to have an awesome morning routine. And what works for me won't work for everybody. But here's a peek at my daily schedule, which you can adapt to your needs, your work, and your family. Make and follow a schedule with certain parameters, and I will GUARANTEE fat loss (yeah, I said it!).

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Losing fat and getting in shape is a paradox—it seems like everybody has a hard time with it, but it's easy if you can follow a few simple steps. On today's podcast, I share a couple of simple steps (maybe easier said than done!) that, if followed, make it super easy to get rid of unwanted fat.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

I've never claimed to have a magic cure or process to get your body in great shape. But if I did? It would be this.

Over the course of many years and thousands of clients, I have found the 10 Minute Rule to work better than just about ANYTHING ELSE.

Don't miss this episode, I'll tell you all about it, and how to apply it to anything in your life!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Getting in shape seems like an insurmountable task for most people, but I like to look at it like a puzzle. You just have to figure out the formula, the key, the code, and boom, you've got your answer.

Am I oversimplifying? Probably.

Today I'm sharing the absolute bare basics: the Fat Loss Code. These are the stepping stones to getting your body the way you want it.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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We've all been there (or are still there)—you travel or get back from the holidays and fell off the wagon a bit. You eat grandma's cookies, you don't sleep well, and your workout routine is interrupted. How do you get back in the groove?

Today I'm sharing my tips for getting out of that travel/holiday funk and getting you back on track!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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It can be discouraging to read those articles about the perfect morning routine, or the 10 things you SHOULD be doing to get the day started off right. So today, I share my top habit, just one, that will change. your. life.

GRATITUDE.

Yes, seriously! A daily practice of gratitude will truly make all the difference. Don't believe me? Check out this episode and let me convince you!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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