True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

January 05, 2022 Don't Seek Motivation
Don't get me wrong—being motivated is awesome. But what about those times when you just can't bring yourself to do the thing you know will be good for you in the long run? I've got the answer.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
12 min
January 04, 2022 Fitness is Forever
Fitness is not an event, it's a process. "Getting in shape" is maybe temporary, but staying in shape is a lifelong journey.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
January 03, 2022 The One Thing Jacked Guys Over 30 Do
A very small percentage of men over 30 are totally ripped. So you might ask yourself, what are they all doing different that I'm not?
I think you can boil it down to one thing that they ALL do.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
15 min
January 02, 2022 Stop Being Sedentary
We don't move enough.
Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your way to moving more (one of them literally couldn't be easier)
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
January 01, 2022 Cracking the Fat Loss Code
Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps.
Today I'm sharing my first basic key—which will get you on the road to getting in shape.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
December 31, 2021 Train 2x a Week and Get Shredded
New dads, busy guys who own a business, and more—we're all running short on time. What if I told you that you could get ripped only working out 2x a week?
Intrigued? Don't miss today's episode! I'll share my targeted tips to cut down your time spent at the gym for maximum results.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
December 30, 2021 Worst Cardio Mistake
Hopping on the treadmill is never going to be a bad thing, but what if I told you you there's a better way?
We have a distorted view of cardio—so here's my look at how you can make it work better for yourself.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
11 min
December 29, 2021 The Mind Game of Food
Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal!
This episode is to help you remember that some of the reasons you're having a hard time are your own mental blocks!
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
December 28, 2021 Beat Hunger with Bone Broth and Fruit
When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's my super quick tip on using bone broth to stave off hunger for very little calories.
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
December 27, 2021 How to Have the Best Fitness Year Ever in 2022
Since 2021 is rounding to a close (finally!) I thought I'd share a little roundup of my best end-of-year tips to start the year out right. Planning ahead can do some amazing things for your year when it comes to fitness, so here'ssome of my best year-end tips for fitness and getting a jump on the new year!
---
Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
22 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…