You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

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Having a goal takes a purpose. And you need to remember it often.

Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it.

The best things in this life take work, and a lot of it!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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The hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well: Take. Small. Steps.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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Don't get me wrong—being motivated is awesome. But what about those times when you just can't bring yourself to do the thing you know will be good for you in the long run? I've got the answer.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fitness is not an event, it's a process. "Getting in shape" is maybe temporary, but staying in shape is a lifelong journey.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

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A very small percentage of men over 30 are totally ripped. So you might ask yourself, what are they all doing different that I'm not?

I think you can boil it down to one thing that they ALL do.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We don't move enough.

Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your way to moving more (one of them literally couldn't be easier)

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps.

Today I'm sharing my first basic key—which will get you on the road to getting in shape.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit podcastchoices.com/adchoices