True Transformation Podcast

Today's episode is about getting over intimidation about going to the gym.

The gym can feel intimidating but it doesn't have to be.

Use today's episode to shift your thought process about going to the gym.

Learn more about our True Transformation System Here

Grab our Barely Legal Crack Recipe Guide - Free for a limited time.

Join our private group "The Sustainable Fat Loss Group" on Facebook here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we are covering the 2nd half of the top 20 rules for fat loss:

11. You can eat sugar on a fat loss diet - but I recommend keeping sugar very low for health, appetite control and overall happiness.

12. Track your steps - activity outside the gym is a massive way to improve fat loss.

13. Intermittent Fasting isn’t a magical pill, but it sure as hell can help with sticking to your plan.

14. A big ass salad in the middle of the day, a smoothie for breakfast, and lots of water can make things super simple.

15. Supplements are there to fill in the cracks of your plan, but they are not the foundation.

16. Sleep isn’t optional if you want to get in great shape. 7-8 hours per night is my standard recommendation for most people. Some need slightly less but some people need even more.

17. Getting ripped can make you more money because your mental clarity and energy will skyrocket

18. If you don’t enjoy your plan, or at least find parts of it to enjoy, you’re not going to see the results you want. You’ll end up trying something else.

19. Understand one thing. Your body is your responsibility. Stop blaming your circumstances on anything or anyone else. This is 100% on YOU.

20. Remember, this isn’t just about looking good. It’s about not dying 30 years too young and living your best life while you're here. That is the ultimate result.

Learn more about our True Transformation System Here

Grab our Barely Legal Crack Recipe Guide - Free for a limited time.

Join our private group "The Sustainable Fat Loss Group" on Facebook here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode we cover 10 of the top 20 rules for fat loss.

1. The pain of remaining the same must be greater than the pain of change. Being fat must suck worse than controlling your food intake and working out. Plain and simple.

2. The love you have for the people in your life should push you to get better and healthier. You can't be your best if you're overweight.

3. Your plan should fit into your lifestyle - you shouldn't try and fit your lifestyle around fitness. I'm not skipping the zoo on Sunday to get a sick pump at the gym. I'm also not missing date nights with my wife to do cardio (cardio comes after date night

)

4. Losing fat starts with energy balance. Your food intake must be less than what you burn each day.

5. Being miserable with how you look and feel takes away from your legacy AKA how people are impacted by you each day.

6. You don't need to do cardio to get in phenomenal shape - however I recommend that you do for health and mental benefits.

7. Protein, veggies, fruits and healthy sources of fuel (healthy fats and carbs) should make up 90% of your nutrition plan

8. Resistance training (bodyweight, weights, bands, etc) should make up the foundation of your workout plan.

9. A mediocre plan done consistently will trump a perfect plan done inconsistently - lesson here is to stick to the plan - consistency wins.

10. Losing fat comes in waves. You'll see massive progress some weeks and zero others.

Join our private group "The Sustainable Fat Loss Group" on Facebook here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I've got the privilege to talk with UFC fighter Terrance "T.Wrecks" McKinney—I know you know who he is!

Terrance currently competes in the lightweight division of the Ultimate Fighting Championship. A professional since 2017, McKinney also competed for Legacy Fighting Alliance.

Today, "T.Wrecks" gives us a sneak peek into what he does before a fight, who he'd like to fight in the future, and his record. Don't miss this one!

***

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by Rich Ryan in a conversation about various challenges and races held across the country!

Rich Ryan comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade.

Rich has worked as a CrossFit level 1 trainer, a group fitness instructor and a one on one personal trainer. As the founder of Reinforced Running, he has helped hundreds of athletes 90% of whom have hit a new PR.

In today's episode, we get into my personal strategies, the pros and cons of Hyrox and DekaFit, some ways you can prepare, and what to expect if you're interested in participating. Don't miss it!

***

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're anything like me, snacking when you're bored is a constant mental battle—you've got to be on high alert! With more and more people working from home, especially with their kids, it's a recipe for trouble. However, I've got some strategies that will help you stop snacking just because you're bored.

***

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you wanting to go to DekaFit but have no idea where to start in your training? I've got you covered with my best recommendations and tips for training for DekaFit.

***

Learn more about your ad choices. Visit megaphone.fm/adchoices

Motivation: it's not quite what you think it is! It can be fleeting, and waiting for it to arrive is actually not the most productive way to get yourself working out.

***

Learn more about your ad choices. Visit megaphone.fm/adchoices

One tricky part about getting fit is getting enough protein in your diet. There are a lot of ways to do that, but I've found some tips along the way that really kick your protein intake into overdrive—without ALWAYS having to rely on protein shakes or powders.

***

Learn more about your ad choices. Visit megaphone.fm/adchoices