We don't move enough.

Even me, a fitness expert, is sitting around, recording this podcast! However, I've got a few tricks up my sleeve to hack your way to moving more (one of them literally couldn't be easier)

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

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Fat loss is just math and science! It can seem impossible at times, but once you figure out the basic keys, it's just following the steps.

Today I'm sharing my first basic key—which will get you on the road to getting in shape.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

New dads, busy guys who own a business, and more—we're all running short on time. What if I told you that you could get ripped only working out 2x a week?

Intrigued? Don't miss today's episode! I'll share my targeted tips to cut down your time spent at the gym for maximum results.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hopping on the treadmill is never going to be a bad thing, but what if I told you you there's a better way?

We have a distorted view of cardio—so here's my look at how you can make it work better for yourself.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Eating healthy and getting fit are physical goals, but you also need to realize that getting in better shape is just as much a mental goal!

This episode is to help you remember that some of the reasons you're having a hard time are your own mental blocks!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

When hunger strikes, you need to make a choice in order to get that hunger back under control. One thing you may have never tried? Bone broth! Here's my super quick tip on using bone broth to stave off hunger for very little calories.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 2021 is rounding to a close (finally!) I thought I'd share a little roundup of my best end-of-year tips to start the year out right. Planning ahead can do some amazing things for your year when it comes to fitness, so here'ssome of my best year-end tips for fitness and getting a jump on the new year!

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

It's common sense, right? Hunger is partially caused by your stomach being empty, so get feeling satiated by filling up the SPACE while avoiding the excess calories.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the oldest tricks, but it WORKS! Stay hydrated while also beat hunger with this awesome little tip (which is also great for you!)

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Nowadays we have food at our fingertips wherever we are and whenever we want it—we can even get food brought right to our recliner! It's truly never been easier to get food whenever we feel like it, and that's exactly the problem.

We've gotten so used to eating whenever we want that we DO! However, you can go longer than you think without eating.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness