True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

January 19, 2022 Starting Small
When you're trying to get fit and lose fat, it can be tempting to go all-in right away—cut calories like crazy, and borderline starve yourself. But it turns out that might be having the opposite effect that you want it to!
On this episode we talk about taking it slow, and incremental, positive change that will LAST.

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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
January 18, 2022 It's an Instagram World
In an increasingly online world, it's easier and easier to compare yourself to what you see online. Here's why that's not such a good idea.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co

Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.

Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
January 14, 2022 The Diet Industry and the Definition of Insanity
The unfortunate greedy secret of the diet industry is that if you're a repeat client, you're a great customer.
Some diets aren't focused on long-term health as much as they want to sell you a product. And that product can work temporarily (or not at all).
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
January 13, 2022 Health is an Investment, Not an Expense
As a species it's pretty recent that we've begun to think of health & fitness as luxury items. Before that, they were not only essential, but crucial for survival! We need to start looking at our health and fitness more like investments, not expenses.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
January 12, 2022 Mentors
When you're growing up, you have someone next to you to show you how to do everything you've never done before. It stands to reason that you need the same thing for any big changes to your life, especially fitness!
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
4 min
January 11, 2022 Mindset Shifts for Big Changes
You want to make some major changes to your fitness? That's great! The problem is, if you don't make a major mindset change, those major changes won't fall in line.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min
January 09, 2022 Find Your Why
Having a goal takes a purpose. And you need to remember it often.
Find the reason you want to be in shape—do you want to be a better dad? A better employee? Have a better sex life? Boost your self confidence? All of these are not only possible, but inevitable! Narrow down your "why" and you cannot fail.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
5 min
January 08, 2022 There is No Overnight Success
If getting a great body were easy, it wouldn't be worth it. If you could get a six pack by snapping your fingers, you wouldn't be able to keep it.
The best things in this life take work, and a lot of it!
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
6 min
January 07, 2022 Mindset
Physical goals are only partly physical. How you approach a goal, or how your mind visualizes your success, is actually crucial in order to get your body on board!
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 min
January 06, 2022 Small Steps to Get Back on Track
The hardest part of falling off the wagon is getting back on—you feel hopeless, like you've failed, and like you can never succeed. But I've been sharing this advice with my clients for years and it has worked incredibly well: Take. Small. Steps.
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Grab our Free guide for men who want to get ripped here: http://LookGoodNaked.co
Visit TheTrueTransformation.com/coaching to learn more about our high performance fat loss coaching for men 30-65.
Follow me on Instagram: @josiahfitness

Learn more about your ad choices. Visit megaphone.fm/adchoices
7 min

About True Transformation Podcast

From the publisher's feed

The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…