Some thoughts on how you're spending your mental energy, and how that fits into who you are, what you want, and your overall wellbeing.

For those of you that have sent me feedback.. THANK YOU! If you're listening and you have anything you would like to say, share, or ask me... Send me a message on Instagram: https://www.instagram.com/bitesizenutri/

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In this episode, I talk about ways to be more mindful whether or not you're a meditator or not.

You'll hear some actionable tips to start incorporating more mindful practices into your day to day life and notice where you may be on autopilot. Mindfulness is a key step in creating intentional habits, and mindful eating practices are a HUGE part of the work I do with clients.

For more on this, or to check out my mindful eating habits challenge, send me a message on Instagram: https://www.instagram.com/bitesizenutri/

To stay up to date with the podcast, please join my email list (no spam, just stories, advice, insight and new podcast episodes!): https://bitesize.ck.page/newsletter

If you're enjoying the podcast, consider leaving a rating on Apple/ Spotify, and if you feel like it... share on your social media, and make sure to tag me! 

In this episode, you'll learn about different ways to view failure and reframe setbacks.

I share some personal 'AHA' moments around failure that have helped me grow as a person, and some actionable tips for you to start seeing failure in a new light, and put the learnings from episode 3 (curiosity over judgement) into practice in the face of failure and setbacks.

If you're enjoying these episodes, please give them a share, shoot me a message with some feedback, or just leave a rating and/or review on Spotify or Apple podcasts.

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Healthy Habits Blueprint info: https://bit.ly/habitsblueprint

In this episode we explore a concept that has the capacity to completely transform how you think, act and perceive the world.

Sounds big, right? The concept of curiosity over judgement is a way to start opening yourself up to improvement through self compassion instead of self deprecation, and can be REALLY helpful if you're someone who feels 'stuck'.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Resources mentioned in this episode:

Don't forget to leave a rating and review on Spotify or Apple podcasts and send me a message @bitesizenutri on Instagram with any feedback, questions or just to say hi!

This is a quick episode in which I share one of my favorite analogies for helping my clients better understand what it means to have full permission to eat.

If you enjoy this short format, or want to learn more about this topic, let me know on Instagram @bitesizenutri

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In this episode I dig into a question that I spoke about with one of my clients the other day.

'I'm someone who get shit done, I'm so driven in my work and other things in my life...  so why is it so hard for me to stay on track with my nutrition and exercise habits?'

I talk about perfectionism, a growth mindset, and some actionable tips to start building consistency.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

I'm back!! And in English this time.

In this first episode , I discuss an important question that will help you with goal setting and REACHING your goals this year.

Who do you need to become to reach your goal?

This is an important question that I guide my clients and all members of the Healthy Habits Blueprint to answer, and can guide your habits, decisions and shape your mindset as you work towards your goals.

Take the Confident Eater quiz and learn two skills to help you enjoy what you eat, guilt free: https://bitesize.ck.page/cemc 

Learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/   

If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

Follow me on Instagram: https://www.instagram.com/bitesizenutri

Hace tiempo que comencé a seguir a Amira, y me había impresionado mucho que era tan REAL... compartía no sólo lo bonito de ser una deportista, pero también las dificultades que ha tenido en el camino.

En este episodio, hablamos de:

.... y mucho más!

Puedes encontrar a Amira en Instagram @amirablecua y pronto en YouTube!