Kristin guides us through a journey back to the body and reminds us of our innate wisdom and our built-in resilience. A much-needed meditation as we say farewell to a challenging year.  She also shares her go-to trick for grounding and centering.

Kristin is the program director of Kula for Karma, the impact partner of Be Still, a company the two of us work with to bring meditation and mindfulness to the workplace. For more information on Kula for Karma and/or Be Still check out https://www.bestill.me/social-impact-partner