Sleep feels like my arch-nemesis. It's something I feel like I start winning at then for whatever reason it fights back. I don't realise it until it's too late! In this episode I want to talk about 1 thing specificly I have started taking that is really helping me out. These things - https://amzn.to/3pIYr9x

If you have Dyslexia &/or ADHD you probably have said to yourself - Why do I keep self-sabotaging myself? Do I hate myself? What I traumatised as a child? Is this just what was meant to happen to me?

As I dig deeper into my own mind and see it from new perspectives I see it this way.

Reach out to me at https://truthaboutdyslexia.com

Updatecast is my dyslexic way of letting you in on what's going through my head, what I am working on and how hearing it from this perspective - could help you. In this podcast I dive deep into my mind and some of the perspective shifts (penny drops) I am experiencing.

Do you feel you have a stubborn side? So others say it to you? You’re not alone. In this episode let’s look at why and the 3 questions I ask myself that reduces it!

.. not that kind of Dyslexic tripping... I wanted to share my experience today of getting to the airport. One thing I get a lot is it’s important to know others think like you. So do you think like this?

I wanted to follow up my podcast the other day on stimulants and how our mind needs them. The need is real, you are using them whether you are conscious of them or not. So how do you recognise them and start to adjust what you are doing with them. 

The image I refer to in the podcast can be found here - https://www.patreon.com/posts/47339924

Do people with Dyslexia have an issue with Balance? Could improving your balance actually help your dyslexia or ability to focus your abilities? I dive into this new topic (for even me) to share what I am learning and testing on my self.

As I keep my direction this year it is a year of facing my anxiety head-on - changing beliefs that have kept me trapped (read: stubborn dyslexic brain). I want to stand in the mirror at the end of the year and breath naturally and happily that I am relaxed! In this episode we talk about:

Dyslexia

ADHD

Meds

Caffiene

Stimmulants

& more.....

How does a hard conversation and a popular Mexican dessert make it onto a podcast about Dyslexia. Well you are just going to have to listen to it aren't you lol :0

Today's episode is a real riff of an episode. You know when a couple of musicians get together and create amazing music just by flowing. I've been taking time to let my intuition shine a bit more these days and wanted to just see what comes out from talking about it. I really wonder if this could be the reason many of us overthink.. so much.