I have one crucial message for you as we head into 2024… 

 

Burning fat is easier than you think. I promise. 

 

In this episode, I’m giving you six truly simple daily habits that you can implement right away to help change your body composition and feel more powerful than ever. Plus, I’m revealing the biggest enemy to dropping fat you’re probably overlooking. Let’s get to it!

FULL show notes: jjvirgin.com/simplehabits

 

Subscribe to my podcast: http://subscribetojj.com

 

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

 

Try my protein calculator: http://jjvirgin.com/7day

 

Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

DEXA scan: https://dexascan.com/

 

Oxiline Pro bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

 

Renpho bioimpedance scale: https://amzn.to/41cKll3

 

MyoTape tape measure: https://amzn.to/47HG8Z8

 

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

 

Get my FREE Resistance Training Cheat Sheet: http://jjvirgin.com/power

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy

 

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

 

Etekcity food scale: https://amzn.to/3NhqAmQ

 

Study: Nutrition Reviews: Is self-reported short sleep duration associated with obesity? A systematic review and meta-analysis of cohort studies: https://pubmed.ncbi.nlm.nih.gov/34508648/

 

Oura Ring: https://ouraring.com/

 

Video: 8 Fat Loss Myths You Should Never Fall For (Esp Over 40!): https://www.youtube.com/watch?v=tyywWRW49JY

 

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