In this episode Sarah and I go over hot topics in the fitness industry. Topics discussed fasting, keto, weight training, goal setting and more. 

Today's guest

Sarah Ford Bishop M.S.

IG: Sarahfordbishop

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Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend:

Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole

Want more help?

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