The holiday season is upon us! It’s a time that’s often met with as much dread as joy. For many, getting a big family together doesn’t always reflect the pretty picture we see in all the Thanksgiving and Christmas commercials. It can feel downright overwhelming. Will my mother-in-law judge my cooking again? Will that annoying uncle make another inappropriate comment? Will I have to deal with the tension between relative A and relative B? What’s meant to be a joyous experience leaves us holding our breath and wishing for the best.

But it turns out we have more power than we think to create a great experience. Here are 4 tips to support you, and a tapping meditation to set you up for a wonderful holiday gathering.

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