One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state.  <a href="https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k" rel="nofollow">6:05 The Morning Ritual Playlist </a> <a href="https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k" rel="nofollow">https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k</a> Let's connect!  <a href="http://www.lillybalchyoga.com" rel="nofollow">www.lillybalchyoga.com</a> Instagram: @lillybalch  Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a>

One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state. 6:05 The Morning Ritual Playlist https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k Let's connect! www.lillybalchyoga.com Instagram: @lillybalch Advertising Inquiries: https://redcircle.com/brands

One of my favorite mindfulness exercises is deep listening. In today's episode, we will explore the therapeutic aspects of sound through listening to our environment, to ourselves, and then to a soundscape designed to lull you into a meditative state.&nbsp; <a href="https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k" rel="noopener noreferrer">6:05 The Morning Ritual Playlist&nbsp;</a> <a href="https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k" rel="noopener noreferrer">https://open.spotify.com/playlist/2mmLUxHaI1FfUp5dAbEt8k</a> Let's connect!&nbsp; <a href="http://www.lillybalchyoga.com" rel="noopener noreferrer">www.lillybalchyoga.com</a> Instagram: @lillybalch&nbsp; Advertising Inquiries: <a href="https://redcircle.com/brands" rel="noopener noreferrer">https://redcircle.com/brands</a>

Tuning In- A Sound Meditation

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="nofollow">Lilly&#39;s Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let&#39;s connect! Don&#39;t be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance. So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape. What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world? Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find Lilly's Substack, also called Expanding Inward, with practices to explore and shift your inner life. Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @expanding.inward Expanding Inward is produced by The Space (London).

Expanding Inward, hosted by Lilly Macfarlane, is a podcast about self-remembrance.So much of modern life pulls us outward, away from our own inner knowing and intuition. This show explores how to look inward with curiosity, remember your true nature, and come to accept and trust your inner landscape.What does it mean to make more space within? How can we widen our capacity to meet life as it is? And how does turning inward deepen our connection to ourselves, to others, and the world?Here, the conversations stay conceptual, drawing on voices from a variety of lenses. For a more experiential relationship to these topics, find <a href="https://themorningritual.substack.com/?utm_campaign=profile_chips" rel="noopener noreferrer">Lilly's Substack, also called Expanding Inward</a>, with practices to explore and shift your inner life.Let's connect! Don't be shy, please reach out on:www.lillybalch.comInstagram: @expanding.inwardExpanding Inward is produced by The Space (London).

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Tuning In- A Sound Meditation

Tuning In- A Sound Meditation

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