It's that time of year when you might be heading home to see family for Christmas. 

Heading home for the holidays can be charged with so many emotions, excitement, comforting, soul charging, but it can also bring about some other feelings. 

Maybe you walk in the door of your family home and turn back into the teenage version of yourself, reacting in the same way to triggers you did years earlier? 

In this episode of The Quicky, we take a look at why we do this and how we navigate family dynamics at this time of year.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at [email protected]

CONTACT US

Got a topic you'd like us to cover? Send us an email at [email protected]

CREDITS 

Host: Claire Murphy

With thanks to: 

Elisabeth Shaw - CEO of Relationships Australia NSW and a practising clinical and counselling psychologist

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.