How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center 

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder 
• Get Started: https://www.trainerroad.com/getting-started 

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