DBT & Me

Turning the Mind / Radical Acceptance Part 2


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Kate and Michelle discuss the importance of using the "turning the mind" skill in the context of finding radical acceptance and teach the four steps of turning the mind. They also both share recent situations in their lives that they are working on radically accepting and discuss the three most common barriers to radical acceptance.

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DBT & MeBy Michelle Henderson and Kate Sherman

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4.1

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